Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
Continue Reading
ADHD
ADHD in Women: How Symptoms Show Up in Adulthood
For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”. Schools didn’t know that girls who
Continue Reading
Your Internal Narrative Drives Your Results – This is a MUST READ
I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
Continue Reading
The Best Job for Your ADHD Brains is Work You Love
“Do what you love and you’ll never work a day in your life”.Confucius
I don’t love that quote.
It not only goes
Continue Reading
My ADHD Diagnosis – A Journey To Thriving
Today I'm sharing my ADHD diagnosis journey (and yes - it's a journey!). If you suspect you might have ADHD, my story
Continue Reading
