Have you ever opened up about your ADHD, only to have someone—maybe a friend, family member, or even a doctor—deny your experience? Maybe they’ve said something like, “But you’re so organized!” or
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When Your ADHD Brain Loses Interest (and You Start Questioning Everything)
If you’ve ever poured your heart into something—your business, a hobby, a job—and then one day woken up and felt…
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ADHD Low-Motivation Days: How to Build a Plan B Routine
We all have days when energy just isn’t there. Maybe you didn’t sleep well, maybe you’re feeling the weight of rejection
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ADHD and Friendships: What I’ve Learned (and What I’m Still Figuring Out)
Friendship has never been the easiest thing for me. Before I was diagnosed with ADHD, I always felt like I was doing
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7 ADHD Work Hacks That Will Save You Hours
Long before I even knew I had ADHD, I started creating little hacks to make my workday more bearable. These weren’t
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This 5 Minute exercise ended my overthinking spiral
You know that feeling when you've been "researching" the perfect productivity app for three weeks, have seventeen
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Why ADHD Makes Friendships Feel Impossibly Hard (And What to Do About It)
If you're reading this, chances are you've sat in your car after a social gathering, replaying every conversation and
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5 Things That Made My Adult ADHD Life 100% Better
Living with ADHD as an adult can feel overwhelming at times. Between the distractions, executive function challenges,
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Dopamine Dressing: How I Dress to Get Stuff Done
When you hear the term dopamine dressing you might picture throwing on a bright yellow dress and instantly feeling
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How to quit something without the ADHD shame spiral
Recently I made a big decision that I later regretted, backed out of my commitment and then proceeded to shame myself
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