Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really want to do in our lives. If that's something you struggle with, then keep reading
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5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
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90 Day Planning | Design your next 90 days with intention 📆
If you have never tried 90 day planning, then you're in luck, because in this week's video and podcast, I'm going to
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ADHD Goal Setting | How to Stop Giving Up on Yourself
ADHD goal setting is hard. It requires a lot of details, future planning, and time estimating which all require
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Online Spending with ADHD – Simple Hacks to Control Impulsive Purchases
It’s labor day weekend as I write this. I’m sitting here on the couch (still in my jammies) poking around the American
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What ADHD Life Coaching Can Do That Other Coaches Can’t do 🤔
When the New York Times published this article on ADHD life coaching and how it helps folks with ADHD function in a
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The Best Weekly Planning Process for ADHD
As someone with ADHD, weekly planning has NEVER been top of mind. Until very recently, I pretty much did what was in
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ADHD Burnout: When your brain takes you down
I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
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Notion for ADHD | A Fun + Functional Planner Template
Ya’ll, if you have ADHD and you struggle with setting goals and following through, I want to share a little template
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Minimalism Can Make You Happier & it’s ADHD-Friendly
I first learned of minimalism through the minimalists. Â At first, I thought it sounded boring, but the more I listened
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