The other day I was reflecting in my journal about my 2.5 year journey into learning everything I can about ADHD, and how to thrive with it. As the personal reflections started pouring out, I thought
Continue Reading
ADHD, Procrastination & Why Self-Accountability NEVER Works
I used to believe that procrastination was a sign of (my own) laziness or a lack of discipline. No matter what I tried
Continue Reading
Yes, ADHD Routines are absolutely possible. Here’s how…
If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn't stick with them
Continue Reading
Healing My ADHD Nervous System – Tools that made a HUGE difference
When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting
Continue Reading
Task Initiation vs ADHD – Why we keep losing the battle
As someone with ADHD, I've talked a lot about the importance of follow-through in my content. I even created a program
Continue Reading
How I Plan My Workweek – ADHD Coach Explains
As someone with ADHD, who is also an ADHD Coach and entrepreneur, planning my workweek has been a game-changer for me.
Continue Reading
ADHD Goals – Why We Suck at Them & What to Do About it
So many of my ADHD coaching clients come to me because they want something that they believe they’re incapable of
Continue Reading
How to Manage ADHD Symptoms: When you know what to do but you don’t do it
ADHD can present challenges in managing and utilizing knowledge and wisdom effectively. In a previous video, I discussed
Continue Reading
ADHD + Body Doubling -10X Your Focus and Productivity
This post is sponsored by Flow.Club, but the thoughts shared are entirely my own.
When I first heard that body
Continue Reading
Diagnosed with ADHD Late in Life? Here’s What You Need to Know…
If you received an ADHD diagnosis later in life, I'm sure that like me, you had more questions than answers, and a lot
Continue Reading
