Today, I'm talking about how I make my ADHD my superpower at work and more specifically as an entrepreneur. In the spirit of full transparency, while I've been an entrepreneur for over 10 years, it's
Continue Reading
How to Focus Your Mind on What You REALLY Want (Even with ADHD)
Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
Continue Reading
Future Self Journaling – Rewrite your life, word by word
Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
Continue Reading
How to make 2022 Your BEST YEAR EVER
Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
Continue Reading
How to set goals with ADHD: The secret to starting + finishing anything in 2022
Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
Continue Reading
How to determine your core needs (so you can avoid burnout)
Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
Continue Reading
Character Strengths + Values: The Secret Sauce for ADHD
Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
Continue Reading
ADHD in Women: How Symptoms Show Up in Adulthood
For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”. Schools didn’t know that girls who
Continue Reading
How to get what you want (without effort)
How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
Continue Reading
Your Internal Narrative Drives Your Results – This is a MUST READ
I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
Continue Reading
