If you're someone who spends way too much time and energy agonizing over making decisions in your life, please know that you're not alone. I'm making this post for me as much as I am for you because
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ADHD
Overwhelm to Burnout and Back Again. The ADHD Energy Cycle
If you're anything like me, you've probably experienced the frustrating cycle of ADHD overwhelm and burnout. You start a
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My Secret Sauce to Getting Things Done: ADHD Productivity Tips
If you're anything like me, then you probably have a really uncomfortable relationship with productivity. As someone
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Rethinking my ADHD Coaching Business in 2024
One of my favorite things to do at the end of the year is to reflect back on the year that passed and use those
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Yes, ADHD Routines are absolutely possible. Here’s how…
If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn't stick with them
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Healing My ADHD Nervous System – Tools that made a HUGE difference
When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting
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How to Manage ADHD Symptoms: When you know what to do but you don’t do it
ADHD can present challenges in managing and utilizing knowledge and wisdom effectively. In a previous video, I discussed
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ADHD + Body Doubling -10X Your Focus and Productivity
This post is sponsored by Flow.Club, but the thoughts shared are entirely my own.
When I first heard that body
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Diagnosed with ADHD Late in Life? Here’s What You Need to Know…
If you received an ADHD diagnosis later in life, I'm sure that like me, you had more questions than answers, and a lot
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ADHD Follow Through: Why It’s So Hard and How to Overcome It
If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm,
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