As an ADHD coach, I'm no stranger to the mental chaos that comes with our uniquely wired brains. Recently, I found myself caught in one of those infamous thought spirals that we ADHDers know all too
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Managing ADHD
ADHD, Oversharing & What to do Instead
Y'all, if you have ever noticed that you tend to dominate conversations or you walk away from a conversation feeling
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Managing ADHD Overwhelm + Chaos (what I do)
Today we're addressing ADHD overwhelm + chaos, inspired by a reader's question that I think many of you will resonate
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Is It Worth Getting an ADHD Diagnosis Later in Life?
Hey there! If you're over 50 and suspect you might have ADHD, but you're unsure whether it's worth pursuing a diagnosis,
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4 years of ADHD procrastination on a simple project – over
If you're currently staring at a task you need to do (or really want to do) but just can't seem to start, you're in the
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Taming ADHD Chaos With a Brain that Can’t Say No
I recently received this comment from a listener of the podcast:
I’m trying to figure out how to better distribute
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This diagnosis changed my life – my ADHD journey + success story
Head's up 👋 while this blog post is not directly sponsored by the ADHD Aha! Podcast and Understood.org, it is related
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The Real Reason You’re Overwhelmed with ADHD
ADHD adults are prone to feelings of overwhelm and often feel like everyone is moving forward, while they can't seem to
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Why ADHD Energy Feels Like a Daily Crapshoot & How to Manage It
I often get asked, "What does it actually feel like to have ADHD?" It’s a tough question because when I talk about the
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Understanding ADHD Exhaustion: The Impact of Obligation Fatigue
If you're feeling perpetually tired and drained, not just physically but emotionally, you are not alone. Many
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