ADHD brains love to focus on negative self-talk. We're uniquely wired for rumination and fixation on anything we perceive as "wrong with ourselves". Our thoughts can get so out of control, we don't
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Personal Growth
12 Week Year Planning - Will it Work for ADHD?
If you're a fan of productivity tools, you've probably heard of the 12
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ADHD impulsivity gets me (((AGAIN))) 😩 When will I learn????
I'm sharing a story about how my own ADHD impulsivity can trip me up, even after all my training and coaching. I have
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Temporal Discounting & ADHD – Your future self is NOT happy
Time management can be a significant challenge for individuals with ADHD. It can be challenging to focus on tasks and
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5 Ways to Manage ADHD NATURALLY!
My whole life is a reflection of what's it's like to live with untreated ADHD, because for 50 years, I didn't know I had
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My Weekly Planning Routine in Notion
In this post, I'm sharing my weekly planning process in Notion. If you're somebody who starts the week with the best of
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My ADHD Success Story – How Life Looks, Post Diagnosis
We all love a good ADHD success story, right?
Well, today I’m sharing my own stories of success, and more
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ADHD Productivity – You’re thinking about it all wrong
If you're thinking that ADHD productivity struggles can be solved with the right planner or system, then you're probably
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ADHD Intuition – An Untapped Superpower?
ADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their
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Is Perfectionist Anxiety Stopping you From Getting Started?
Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really
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