Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really want to do in our lives. If that's something you struggle with, then keep reading
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Personal Growth
5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
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ADHD Goal Setting | How to Stop Giving Up on Yourself
ADHD goal setting is hard. It requires a lot of details, future planning, and time estimating which all require
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What ADHD Life Coaching Can Do That Other Coaches Can’t do 🤔
When the New York Times published this article on ADHD life coaching and how it helps folks with ADHD function in a
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Notion for ADHD | A Fun + Functional Planner Template
Ya’ll, if you have ADHD and you struggle with setting goals and following through, I want to share a little template
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Why ADHDer’s Quit Things (and Why it’s Okay)
Do you keep quitting things after a while? Do you struggle to stay interested in not big stuff like jobs, business
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How I Made ADHD My Entrepreneurial Superpower
Today, I'm talking about how I make my ADHD my superpower at work and more specifically as an entrepreneur. In the
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How to Focus Your Mind on What You REALLY Want (Even with ADHD)
Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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Future Self Journaling – Rewrite your life, word by word
Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
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How to make 2022 Your BEST YEAR EVER
Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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