As an ADHD coach, I'm no stranger to the mental chaos that comes with our uniquely wired brains. Recently, I found myself caught in one of those infamous thought spirals that we ADHDers know all too
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ADHD + Personal Development
xTiles – An ADHD-Friendly Productivity Tool You’re Going to LOVE
Thank you to xTiles for sponsoring today's post! All my thoughts and opinions are my own.
As someone with ADHD,
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ADHD, Oversharing & What to do Instead
Y'all, if you have ever noticed that you tend to dominate conversations or you walk away from a conversation feeling
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Managing ADHD Overwhelm + Chaos (what I do)
Today we're addressing ADHD overwhelm + chaos, inspired by a reader's question that I think many of you will resonate
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Is It Worth Getting an ADHD Diagnosis Later in Life?
Hey there! If you're over 50 and suspect you might have ADHD, but you're unsure whether it's worth pursuing a diagnosis,
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Procrastination Planning Is Getting You Nowhere
If you're feeling called out by the title of this post, you're in the right place. Let's dive into why you procrastinate
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4 years of ADHD procrastination on a simple project – over
If you're currently staring at a task you need to do (or really want to do) but just can't seem to start, you're in the
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Breaking Free from Toxic Productivity: An ADHD Perspective
As an ADHD coach who was diagnosed later in life, I've spent years grappling with the concept of productivity. Like many
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Mid-Year Review Process: A Personal Guide to Reset and Recharge
As time seems to speed up with every passing year, it's crucial to pause, take stock of where we are, and reflect on
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This diagnosis changed my life – my ADHD journey + success story
Head's up 👋 while this blog post is not directly sponsored by the ADHD Aha! Podcast and Understood.org, it is related
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