As someone with ADHD, overwhelm is a constant struggle. It's easy to get lost in a sea of commitments and priorities, unsure of where to focus my energy - because, #ADHD. In this blog post, I'm
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Personal Growth
Overcoming ADHD Career Anxiety: A Three-Step Framework for Success with ADHD
As an ADHD coach, I get a lot of questions from people who feel overwhelmed and anxious about their careers. It's a
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Childfree with ADHD – Why I made the Decision (and don’t regret it)
Growing up, I always knew that I didn't want to have kids. But whenever I said this, people would dismiss it and say,
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Are you an ADHD Failure? Not so fast.
Lately I’ve noticed in my YouTube comments, a strong focus on ADHD failure. I often hear this narrative of "I failed in
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Reclaim Your Energy: Discover the Power of Chakra Balancing for ADHD
In this blog post, I want to provide a high-level understanding of solar plexus chakra (also called manipura chakra or
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Hot Takes on the Dr. Joe Dispenza Meditation Retreat – Would I do it Again?
I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
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ADHD Success ⨠A Framework for Personal Development
I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
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How Exercise Transformed My ADHD & My Life
If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
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Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
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ADHD and Emotional Dysregulation – Why we feel like a failure
As someone who coaches adults with ADHD, I understand the challenges of dealing with emotional dysregulation. It's not
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