ADHD Life Coaching

Hi. I’m Caren,
ADHD Life Coach & Wellbeing Expert.

Feel like you run in circles, but never get anything done?

I’m a Certified ADHD Life Coach, and I am here to help you…

Find your unique way of showing up in the world using your strengths, passions and values.

Whether you have ADHD, or perhaps you feel a little “ADD-ish” finding your focus starts with finding your own way to do things.

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THE WOMEN I WORK WITH ARE…

PROFESSIONALS

Looking to optimize their time, energy and effort to avoid burnout. Some are looking to escape, some desire growth.

CREATIVES

Creators, makers and coaches come to me to help them get over their fears, inner critics and get out of their own way.

ENTREPRENEURS

Suffering from overwhelm or feeling unclear about building a business that’s aligned to their strengths.

Are you craving more clarity, focus and alignment in your work and life?

Let’s work together to design a life that aligns to your strengths, values and interests so you can avoid burnout and boredom.

GET STARTED HERE

I decided to work with Caren because, as a new entrepreneur with ADHD, I knew I needed specialized support to help me get my business launched. When I first started working with her, I had been feeling stuck and overwhelmed for months. Caren helped me uncover the many limiting beliefs I was unconsciously carrying that were keeping me stuck and holding me back from putting myself and my business out into the world. She helped me to start challenging those beliefs, and the new perspective she provided was life-changing! She also truly understands the challenges of living with adult ADHD, which is so refreshing. With Caren’s encouragement and gentle nudging, I was finally able to find the courage to push the “launch” button on my business website! I’m so glad I found her and I look forward to being coached by her again in the near future!

Rhianna Stenseth

Content Creator | Life Coach

Identify your juiciest goal and finally follow through on it.

Snag my simple, 3-step process for:

uncovering your unique needs so you can get them met.
defining your wants + desires so you can say no to everything else.
create loving boundaries so you can focus on your goals and follow-through.

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My Story

I wasn’t formally diagnosed with ADHD until mid-life. Prior to that, I spent a lot of time trying to get organized, prioritized and ruminating on that thing I said, forgot or lost. When I was introduced to my ADHD brain, a lot of my “quirks” that I saw as personality flaws suddenly started to make sense.

The year I was diagnosed with ADHD, I dove head first into an ADHD-specific coach training program. Psychology and self-improvement are core passions of mine, and I have been coaching entrepreneurs and fitness clients since 2010, so this was a natural next step for me.

I’m on a mission to improve my own life, and the lives of other women who are struggling with the same set of lost keys and limiting beliefs.

My biggest win since being diagnosed is finding out who I truly am. Not the “who” that others want/expect me to be, but the real me. The me who wants to unapologetically pursue my dream job and live a life free of freedom and creativity. The me who doesn’t mind being imperfect, grammatically incorrect and 10 minutes late.

Now I help women embrace their own quirks and realize that liberating sense of “being enough” that we all want to feel. Trust me when I say, that belief is true for you too.
Are we kindred spirits? I sure hope so.

Please be sure to sign up for my email list and feel free to respond to any message I send with a personal hello. I’m here to connect with my peeps and if you’ve read this far without distraction, damn – you must be one of them!

Cheers, Caren