ADHD Life Coaching - It's ADHD Friendly

Hi. I’m Caren.

If you’re a high-functioning ADHD’er with great ideas but terrible follow through, welcome. You’re in the right place.

I’ll help you figure out how to do things own your way.

Without guilt, shame or trying to be something you’re not.

Together, we’ll uncover your values and needs to get your brain clear and your nervous system “unstuck”. This is how you build a life that feels like you.

Whether you’ve been diagnosed with ADHD or just feel a little “ADD-ish,” the truth is: you’re not lazy or failing, you just haven’t found your way yet.

Let’s work together

THE ADULTS I WORK WITH ARE…

COACHES

Looking to optimize their time, energy and effort to avoid burnout and grow their practice with confidence.

PROFESSIONALS

Who are often climbing a ladder they didn’t choose and feel burned out and unmotivated in their work.

ENTREPRENEURS

Suffering from overwhelm or feeling unclear about building a business that’s aligned to their strengths.

I decided to work with Caren because, as a new entrepreneur with ADHD, I knew I needed specialized support to help me get my business launched. When I first started working with her, I had been feeling stuck and overwhelmed for months. Caren helped me uncover the many limiting beliefs I was unconsciously carrying that were keeping me stuck and holding me back from putting myself and my business out into the world. She helped me to start challenging those beliefs, and the new perspective she provided was life-changing! She also truly understands the challenges of living with adult ADHD, which is so refreshing. With Caren’s encouragement and gentle nudging, I was finally able to find the courage to push the “launch” button on my business website! I’m so glad I found her and I look forward to being coached by her again in the near future!

Rhianna Stenseth

Content Creator | Life Coach

Identify your juiciest goal and finally follow through on it.

Snag my simple, 3-step process for:

uncovering your unique needs so you can get them met.
defining your wants + desires so you can say no to everything else.
create loving boundaries so you can focus on your goals and follow-through.

Yes, Please!

My Story

I wasn’t diagnosed with ADHD until midlife—but I always felt different.

I spent years trying to get organized, stay on top of things, and fix what I thought were “personality flaws”—like constantly losing stuff, overthinking every interaction, and forgetting what I walked into a room for.

Getting introduced to my ADHD brain was like finally being handed the manual I never knew I needed. Suddenly, all my quirks made sense.

The same year I was diagnosed, I dove headfirst into ADHD-specific coach training. I’ve been running businesses since 2009, and I’ve always been obsessed with psychology, behavior, and self-leadership—so becoming an ADHD coach felt like the natural next chapter.

But let’s be real—this was just as much about healing myself as it was about helping others.

My biggest win? Discovering who I truly am.
Not the “me” I thought I had to be…
…but the one who craves freedom, creativity, and honest, imperfect living.

Now I help other brilliant-but-scattered ADHD business owners do the same.

If you’ve made it this far without clicking away—first of all, props. You’re probably one of my people.
Come say hi. I’d love to connect. And if you’re ready to stop overthinking and start building a business that works for you?

Let’s do this.

– Caren
🧠 ADHD Business Coach & Imperfect Human