Hi. I’m Caren.
If you’re an ADHD business owner who’s great at starting… but terrible at following through—you’re in the right place.
I’ll help you figure out how to do business—your way.
Without guilt, shame or trying to be something you’re not.
Together, we’ll uncover how your brain actually works best—so you can build habits, systems, and a business that feels like you.
Whether you’ve been diagnosed with ADHD or just feel a little “ADD-ish,” the truth is: you’re not lazy—you just haven’t found your way yet.
THE ADULTS I WORK WITH ARE…
COACHES
Looking to optimize their time, energy and effort to avoid burnout and grow their practice with confidence.
CREATIVES
Creators and makers come to me to help them get over their fears, inner critics and get out of their own way.
ENTREPRENEURS
Suffering from overwhelm or feeling unclear about building a business that’s aligned to their strengths.
I decided to work with Caren because, as a new entrepreneur with ADHD, I knew I needed specialized support to help me get my business launched. When I first started working with her, I had been feeling stuck and overwhelmed for months. Caren helped me uncover the many limiting beliefs I was unconsciously carrying that were keeping me stuck and holding me back from putting myself and my business out into the world. She helped me to start challenging those beliefs, and the new perspective she provided was life-changing! She also truly understands the challenges of living with adult ADHD, which is so refreshing. With Caren’s encouragement and gentle nudging, I was finally able to find the courage to push the “launch” button on my business website! I’m so glad I found her and I look forward to being coached by her again in the near future!
Identify your juiciest goal and finally follow through on it.
Snag my simple, 3-step process for:
- uncovering your unique needs so you can get them met.
- defining your wants + desires so you can say no to everything else.
- create loving boundaries so you can focus on your goals and follow-through.
Courses & Templates
Distraction to Action
A science-based productivity program that helps ADHD’ers define what’s most important and follow through on it.
Vision to Action
A template to help you clarify and align your strengths, values + personal needs with your intentions.
The Organized Business
A robust template for getting your business organized with trackers, workflows and project planning.
LATEST BLOG POSTS
Your ADHD Planner MUST have these 5 things to actually work
Shout out to xTiles for sponsoring today’s blog post! Here’s the hard truth – most productivity planners are not built with the ADHD brain in…
Continue Reading Your ADHD Planner MUST have these 5 things to actually work
BTS: My Email Marketing Strategy as an ADHD Coach
As an ADHD coach and entrepreneur, I’ve learned that creating systems that work with my brain—not against it—is essential for sustainable success. Today, I’m pulling…
Continue Reading BTS: My Email Marketing Strategy as an ADHD Coach
ADHD Task Paralysis – why does this keep happening?
I’ve talked a lot about why ADHDers struggle to get things done, and a big part of it comes down to our interest-based nervous system.…
Continue Reading ADHD Task Paralysis – why does this keep happening?