Hi. I’m Caren,
ADHD Life Coach & Wellbeing Expert.
Feel like you run in circles, but never get anything done?
I’m a Certified ADHD Life Coach, and I am here to help you…
Find your unique way of showing up in the world using your strengths, passions and values.
Whether you have ADHD, or perhaps you feel a little “ADD-ish” finding your focus starts with finding your own way to do things.
THE WOMEN I WORK WITH ARE…
PROFESSIONALS
Looking to optimize their time, energy and effort to avoid burnout. Some are looking to escape, some desire growth.
CREATIVES
Creators, makers and coaches come to me to help them get over their fears, inner critics and get out of their own way.
ENTREPRENEURS
Suffering from overwhelm or feeling unclear about building a business that’s aligned to their strengths.
Are you craving more clarity, focus and alignment in your work and life?
Let’s work together to design a life that aligns to your strengths, values and interests so you can avoid burnout and boredom.
Identify your juiciest goal and finally follow through on it.
Snag my simple, 3-step process for:
- uncovering your unique needs so you can get them met.
- defining your wants + desires so you can say no to everything else.
- create loving boundaries so you can focus on your goals and follow-through.
LATEST BLOG POSTS
ADHD + Consistency | An ADHD Coach Reveals the Key to Success
ADHD and consistency aren’t the best of friends. In this blog post, I cover the reason why we struggle with consistency, and how to overcome…
Continue Reading ADHD + Consistency | An ADHD Coach Reveals the Key to Success
ADHD Burnout Cycle – This Tool Changes Everything
The ADHD burnout cycle is characterized by our tendency take on too much stuff, more than we can possibly manage, only to get overwhelmed and…
Continue Reading ADHD Burnout Cycle – This Tool Changes Everything
ADHD Procrastination – Outsmart Your Lack of Mojo
ADHD procrastination is a special kind of torture for those of us who want to get things done, but just can’t muster the motivation to…
Continue Reading ADHD Procrastination – Outsmart Your Lack of Mojo