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It's ADHD Friendly - ADHD Business Coaching

Coaching for ADHD Business Owners

  • BLOG
    • ADHD Money
    • ADHD Time + Energy
    • ADHD Organizing + Decluttering
    • ADHD + Personal Development
    • Minimalism for ADHD Adults
    • Managing ADHD
  • Resources
    • Notion Vision to Action Template
  • Sunday Set Up

ADHD Time + Energy

How to Stop Impulsive Spending (using Chatgpt as your money coach)

ADHD'ers are impulsive in many ways, and spending is definitely up there as the most damaging. So today I want to show you something that is helping me with my own impulsive spending habits ...using
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ADHD Time + Energy

We have three precious resources in this life - time, energy and money.  Money comes and goes, but your time and energy are precious.  Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.

adhd diagnosis

ADHD Time + Energy

Why People Don’t Believe You Have ADHD: Let’s Talk About It

Have you ever opened up about your ADHD, only to have someone—maybe a friend, family member, or even a doctor—deny your
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woman with adhd career anxiety

ADHD Time + Energy

When Your ADHD Brain Loses Interest (and You Start Questioning Everything)

If you’ve ever poured your heart into something—your business, a hobby, a job—and then one day woken up and felt…
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ADHD woman in a messy office

ADHD Time + Energy

ADHD Low-Motivation Days: How to Build a Plan B Routine

We all have days when energy just isn’t there. Maybe you didn’t sleep well, maybe you’re feeling the weight of rejection
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ADHD Time + Energy

ADHD and Friendships: What I’ve Learned (and What I’m Still Figuring Out)

Friendship has never been the easiest thing for me. Before I was diagnosed with ADHD, I always felt like I was doing
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ADHD Time + Energy

7 ADHD Work Hacks That Will Save You Hours

Long before I even knew I had ADHD, I started creating little hacks to make my workday more bearable. These weren’t
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adhd business owner

ADHD Time + Energy

This 5 Minute exercise ended my overthinking spiral

You know that feeling when you've been "researching" the perfect productivity app for three weeks, have seventeen
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ADHD woman

ADHD Time + Energy

Why ADHD Makes Friendships Feel Impossibly Hard (And What to Do About It)

If you're reading this, chances are you've sat in your car after a social gathering, replaying every conversation and
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ADHD Time + Energy

5 Things That Made My Adult ADHD Life 100% Better

Living with ADHD as an adult can feel overwhelming at times. Between the distractions, executive function challenges,
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ADHD Time + Energy

Dopamine Dressing: How I Dress to Get Stuff Done

When you hear the term dopamine dressing you might picture throwing on a bright yellow dress and instantly feeling
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