Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really want to do in our lives. If that's something you struggle with, then keep reading
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Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
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90 Day Planning | Design your next 90 days with intention 📆
If you have never tried 90 day planning, then you're in luck, because in this week's video and podcast, I'm going to
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The Best Weekly Planning Process for ADHD
As someone with ADHD, weekly planning has NEVER been top of mind. Until very recently, I pretty much did what was in
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ADHD Burnout: When your brain takes you down
I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
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Your ADHD Self-Care Practice: It’s not a mani/pedi
Can we talk about ADHD and self-care for a sec?
I think there’s a common notion that it’s little more than a bubble
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ADHD + FIRE: Why I Gave Up on Retiring Early
From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked.
The idea of
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How I Made ADHD My Entrepreneurial Superpower
Today, I'm talking about how I make my ADHD my superpower at work and more specifically as an entrepreneur. In the
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How to Focus Your Mind on What You REALLY Want (Even with ADHD)
Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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Future Self Journaling – Rewrite your life, word by word
Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
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