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It's ADHD Friendly

ADHD Coaching For Aspiring Entrepreneurs

  • BLOG
    • Money Mindset
    • Time + Energy
    • Organizing + Decluttering
    • Spend Smart
    • Financial Independence Retire Early
    • Personal Growth
    • Minimalism
    • ADHD
  • Resources
    • Notion Vision to Action Template
  • Sunday Set Up
Notion template for small business adhd
Notion template for small business adhd

ADHD Business Owner Notion Organizing + Decluttering Planning // Productivity Time + Energy

How I Use Notion to Run my ADHD Coaching Business

If you're like me, you're probably a little disorganized in most areas of life, and if you're an ADHD entrepreneur, it probably impacts your ability to be successful in business. That has
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Time + Energy

We have three precious resources in this life - time, energy and money.  Money comes and goes, but your time and energy are precious.  Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.

temporal discounting

ADHD ADHD Coaching Organizing + Decluttering Planning // Productivity Time + Energy

Now, not now: How I’m learning to overcome temporal discounting with ADHD

Hey there! As someone with ADHD, time management has always been a huge challenge for me. I love checking things off my
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ADHD woman and clock

ADHD ADHD Coaching Planning // Productivity Time + Energy

ADHD Time Blindness – The Reason You Always Feel “Behind”

You're probably dealing with ADHD time blindness if you're constantly feeling like you're always behind. Even though you
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HB90 planner

ADHD Planning // Productivity Time + Energy

HB90 – A Productivity System for the Structure Seeker

HB90 sounds like a Star Trek character or the model number of a hair dryer, but it's not. It's a 90-day productivity
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ADHD friendly lifestyle in the kitchen

Time + Energy

5 Pillars of an ADHD-Friendly Lifestyle that Doesn’t Suck

When it comes to creating an ADHD-friendly lifestyle, I like break the process into lifestyle pillars and walk through
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ADHD Meal Planning

ADHD Planning // Productivity Time + Energy

ADHD Meal Planning – Simple Strategies that WORK

As someone with ADHD, I know firsthand how difficult meal planning can be. The executive function required to decide
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ADHD WOMAN MORNING ROUTINE

ADHD Planning // Productivity Spend Smart Time + Energy

ADHD Morning Routine 🤦‍♀️ I’m a Mess Without It

As someone with ADHD, I've struggled with mornings for as long as I can remember. I've always found it difficult to stay
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practice.do app

ADHD Business Owner ADHD Coaching Time + Energy

Practice.do – I freaking love this coaching software so much ❤️

If you're an ADHD coach or therapist, or any kind of coach or service provider, then you're going to want to hear about
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12 week year

ADHD Personal Growth Planning // Productivity Time + Energy

 12 Week Year Planning – Will it Work for ADHD?

If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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adhd paralysis woman overwhelmed at work

ADHD Time + Energy

ADHD Overwhelm – how to get out of freeze mode and into action

ADHD overwhelm can trigger a nervous system response that can take us into fight, flight or freeze. Today, I'm sharing
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