As an ADHD coach, I'm no stranger to the mental chaos that comes with our uniquely wired brains. Recently, I found myself caught in one of those infamous thought spirals that we ADHDers know all too
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ADHD Coaching
This diagnosis changed my life – my ADHD journey + success story
Head's up 👋 while this blog post is not directly sponsored by the ADHD Aha! Podcast and Understood.org, it is related
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Why ADHD Energy Feels Like a Daily Crapshoot & How to Manage It
I often get asked, "What does it actually feel like to have ADHD?" It’s a tough question because when I talk about the
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ADHD Coach Explains – Why We Job Hop (and what to do about it)
If you are someone who struggles in your career, whether it's performance-related or choosing the right career, then
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Unlocking Calmness with the Heart Lock-In® Technique
Have you ever felt the world spinning too fast around you? Or maybe you're familiar with the feeling of being
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ADHD Decision Paralysis: How to Yourself to Make the Right Choice
If you're someone who spends way too much time and energy agonizing over making decisions in your life, please know that
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How My ADHD Coaching Strategy is going in 2024
Pre-PS: This post was first written at the end of 2023. I updated the post with a few points on how things are going.
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ADHD Insights & Practical Tips for Thriving With a Busy Brain
The other day I was reflecting in my journal about my 2.5 year journey into learning everything I can about ADHD, and
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How to Manage ADHD Symptoms: When you know what to do but you don’t do it
ADHD can present challenges in managing and utilizing knowledge and wisdom effectively. In a previous video, I discussed
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ADHD Productivity: How I Organize My Workflow to Minimize Distractions
As someone with ADHD, staying focused and on-task can be a constant battle. The temptation of shiny distractions and the
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