The Sunday Set Up ©
The Sunday Setup © is a weekly dose of ADHD-Friendly coaching + inspiration sent to your inbox to help you get organized and pumped for the week ahead.
Future Self Journal Prompts
Create the person you want to become, word by word with these simple journal prompts.
Ditch the Limiting Beliefs With This Tool
This process will help you map out a set of goals that are aligned to your deepest needs and wants.
Personal Needs Assessment
Are you clear on what you need to show up as the best version of yourself? Knowing your personal needs is the first step towards getting them met.
Create + Plan Your Juiciest Goals
This simple tool, designed by Dr. Albert Ellis is rooted in This process will help you map out a set of goals that are aligned to your deepest needs and wants.
Taking the time to get to know your ADHD is the highest expression of self-care.
– Caren Magill | ADHD Coach
