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It's ADHD Friendly

ADHD Coaching For Aspiring Entrepreneurs

  • BLOG
    • Money Mindset
    • Time + Energy
    • Organizing + Decluttering
    • Spend Smart
    • Financial Independence Retire Early
    • Personal Growth
    • Minimalism
    • ADHD
  • Resources
    • Notion Vision to Action Template
  • Sunday Set Up
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ADHD

woman focusing on what she wants with ADHD

ADHD Minimalism Personal Growth Time + Energy

How to Focus Your Mind on What You REALLY Want (Even with ADHD)

Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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two hands celebrating best year ever

ADHD Personal Growth Time + Energy

How to make 2022 Your BEST YEAR EVER

Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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woman setting adhd goals

ADHD Personal Growth Time + Energy

How to set goals with ADHD: The secret to starting + finishing anything in 2022

Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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women discovering personal needs

ADHD Blog Personal Growth Time + Energy

How to determine your core needs (so you can avoid burnout)

Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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brain character strengths

ADHD Blog Personal Growth Time + Energy

Character Strengths + Values: The Secret Sauce for ADHD

Character Strengths Resources Mentioned in this Podcast PERMA test (stands for Positive Emotion, Engagement,
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ADHD Woman with Symptoms

ADHD Blog

ADHD in Women: How Symptoms Show Up in Adulthood

For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”.  Schools didn’t know that girls who
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woman internal narrative

ADHD Blog Money Mindset Personal Growth

Your Internal Narrative Drives Your Results – This is a MUST READ

I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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ADHD Jobs

ADHD Blog Personal Growth Time + Energy

The Best Job for Your ADHD Brains is Work You Love

“Do what you love and you’ll never work a day in your life”.Confucius I don’t love that quote. It not only goes
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woman with adhd

ADHD Blog Personal Growth

My ADHD Diagnosis – A Journey To Thriving

Today I'm sharing my ADHD diagnosis journey (and yes - it's a journey!). If you suspect you might have ADHD, my story
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