If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
Continue Reading
ADHD
Best ADHD Jobs: How to Find Work That Fuels Your Passion
If there's one thing I know for sure, it's that happy ADHD adults, all have one thing in common: they choose jobs and
Continue Reading
Emotional Regulation – Master this and everything gets easier
Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
Continue Reading
Don’t Launch Your ADHD Coaching Business Until You’ve Read This!
If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
Continue Reading
Signs of ADHD overstimulation, and what to do about it
ADHD Overstimulation is no joke. When we get overstimulated, our brains can freeze, our attention gets zapped, and we
Continue Reading
ADHD Women… here’s what life looks like after 50
If you're a woman with ADHD, or you think you might have ADHD, then this is something that you're going to want to tune
Continue Reading
5 Can’t Skip Strategies for Managing ADHD
Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
Continue Reading
Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
Continue Reading
ADHD and Emotional Dysregulation – Why we feel like a failure
As someone who coaches adults with ADHD, I understand the challenges of dealing with emotional dysregulation. It's not
Continue Reading
