The other day I was reflecting in my journal about my 2.5 year journey into learning everything I can about ADHD, and
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
ADHD, Procrastination & Why Self-Accountability NEVER Works
I used to believe that procrastination was a sign of (my own) laziness or a lack of discipline. No matter what I tried
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Yes, ADHD Routines are absolutely possible. Here’s how…
If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn't stick with them
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Healing My ADHD Nervous System – Tools that made a HUGE difference
When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting
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Task Initiation vs ADHD – Why we keep losing the battle
As someone with ADHD, I've talked a lot about the importance of follow-through in my content. I even created a program
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How I Plan My Workweek – ADHD Coach Explains
As someone with ADHD, who is also an ADHD Coach and entrepreneur, planning my workweek has been a game-changer for me.
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ADHD Goals – Why We Suck at Them & What to Do About it
So many of my ADHD coaching clients come to me because they want something that they believe they’re incapable of
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How to Manage ADHD Symptoms: When you know what to do but you don’t do it
ADHD can present challenges in managing and utilizing knowledge and wisdom effectively. In a previous video, I discussed
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ADHD + Body Doubling -10X Your Focus and Productivity
When I first heard about body doubling, and how it can help ADHD'ers stay focused, I was skeptical. Why would having
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