Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
Continue Reading
ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
Continue Reading
What ADHD Feels Like: Good Days & Bad
I'm often asked what it feels like to have ADHD. While many of the symptoms I struggle with can be experienced by
Continue Reading
My Notion Planner Template: How I go from vision to massive action
Hey there! Today I want to talk about my signature Notion Planner Template. If you're anything like me, you know that
Continue Reading
ADHD + Human Design – Are we just designed this way?
As someone with ADHD, I've always been interested in finding ways to work with my unique energy rather than against it.
Continue Reading
How I Crush My Mondays with the Monday Hour One Method
Today I'm taking you behind the scenes of my weekly productivity process, and show you how I start my week off strong
Continue Reading
How I Use Notion to Run my ADHD Coaching Business
If you're like me, you're probably a little disorganized in most areas of life, and if you're an ADHD entrepreneur, it
Continue Reading
Now, not now: How I’m learning to overcome temporal discounting with ADHD
Hey there! As someone with ADHD, time management has always been a huge challenge for me. I love checking things off my
Continue Reading
ADHD Time Blindness – The Reason You Always Feel “Behind”
You're probably dealing with ADHD time blindness if you're constantly feeling like you're always behind. Even though you
Continue Reading
