ADHD + Personal Development

ADHD Decision Paralysis: How to Yourself to Make the Right Choice

If you're someone who spends way too much time and energy agonizing over making decisions in your life, please know that
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As someone who has struggled with ADHD and the tendency to procrastinate, I understand the frustration of constantly
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This year I’m celebrating perhaps the first year that I’ve ever set a goal and followed through with it. I didn’t quite
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If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn't stick with them
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When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting
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ADHD can present challenges in managing and utilizing knowledge and wisdom effectively. In a previous video, I discussed
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If you received an ADHD diagnosis later in life, I'm sure that like me, you had more questions than answers, and a lot
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October marks the beginning of the last 90 days of the year, and there's something about that timeframe that feels
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As someone with ADHD, overwhelm is a constant struggle. It's easy to get lost in a sea of commitments and priorities,
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