If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
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ADHD + Personal Development
Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
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ADHD and Emotional Dysregulation – Why we feel like a failure
As someone who coaches adults with ADHD, I understand the challenges of dealing with emotional dysregulation. It's not
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ADHD + Human Design – Are we just designed this way?
As someone with ADHD, I've always been interested in finding ways to work with my unique energy rather than against it.
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My Journey with ADHD Goal Setting
As someone with ADHD, I know firsthand how difficult it can be to set and achieve goals. That's why I want to share with
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ADHD Negative Self-Talk – Don’t Let It Take You Down
ADHD brains love to focus on negative self-talk. We're uniquely wired for rumination and fixation on anything we
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12 Week Year Planning – Will it Work for ADHD?
If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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ADHD impulsivity gets me (((AGAIN))) 😩 When will I learn????
I'm sharing a story about how my own ADHD impulsivity can trip me up, even after all my training and coaching. I have
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Temporal Discounting & ADHD – Your future self is NOT happy
Time management can be a significant challenge for individuals with ADHD. It can be challenging to focus on tasks and
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