If you're someone who spends way too much time and energy agonizing over making decisions in your life, please know that
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ADHD + Personal Development
This ADHD Procrastination Tendency Is KILLING Your Goals
As someone who has struggled with ADHD and the tendency to procrastinate, I understand the frustration of constantly
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ADHD Goal Setting: 5 Tips That Helped Me Succeed
This year I’m celebrating perhaps the first year that I’ve ever set a goal and followed through with it. I didn’t quite
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Yes, ADHD Routines are absolutely possible. Here’s how…
If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn't stick with them
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Healing My ADHD Nervous System – Tools that made a HUGE difference
When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting
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How to Manage ADHD Symptoms: When you know what to do but you don’t do it
ADHD can present challenges in managing and utilizing knowledge and wisdom effectively. In a previous video, I discussed
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Diagnosed with ADHD Late in Life? Here’s What You Need to Know…
If you received an ADHD diagnosis later in life, I'm sure that like me, you had more questions than answers, and a lot
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My ADHD-Friendly Goal Setting Method Inspired by Ali Abdaal
October marks the beginning of the last 90 days of the year, and there's something about that timeframe that feels
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How I Manage ADHD Overwhelm: A Peek Into My Life + Biz Chaos
As someone with ADHD, overwhelm is a constant struggle. It's easy to get lost in a sea of commitments and priorities,
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