ADHD + Personal Development

ADHD + Human Design – Are we just designed this way?

As someone with ADHD, I've always been interested in finding ways to work with my unique energy rather than against it.
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As someone with ADHD, I know firsthand how difficult it can be to set and achieve goals. That's why I want to share with
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ADHD brains love to focus on negative self-talk. We're uniquely wired for rumination and fixation on anything we
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If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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I'm sharing a story about how my own ADHD impulsivity can trip me up, even after all my training and coaching. I have
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Time management can be a significant challenge for individuals with ADHD. It can be challenging to focus on tasks and
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My whole life is a reflection of what's it's like to live with untreated ADHD, because for 50 years, I didn't know I had
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In this post, I'm sharing my weekly planning process in Notion. If you're somebody who starts the week with the best of
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We all love a good ADHD success story, right? Well, today I’m sharing my own stories of success, and more
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