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ADHD Coaching For Aspiring Entrepreneurs

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Personal Growth

woman focusing on what she wants with ADHD

ADHD ADHD Time + Energy Minimalism Personal Growth

How to Focus Your Mind on What You REALLY Want (Even with ADHD)

Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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woman with adhd in life coaching

ADHD Time + Energy Personal Growth

Future Self Journaling – Rewrite your life, word by word

Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
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two hands celebrating best year ever

ADHD ADHD Time + Energy Personal Growth

How to make 2022 Your BEST YEAR EVER

Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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woman setting adhd goals

ADHD ADHD Time + Energy Personal Growth

How to set goals with ADHD: The secret to starting + finishing anything in 2022

Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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women discovering personal needs

ADHD ADHD Time + Energy Blog Personal Growth

How to determine your core needs (so you can avoid burnout)

Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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brain character strengths

ADHD ADHD Time + Energy Blog Personal Growth

Character Strengths + Values: The Secret Sauce for ADHD

Character Strengths Resources Mentioned in this Podcast PERMA test (stands for Positive Emotion, Engagement,
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woman putting her hand out getting what she wants

ADHD Time + Energy Blog Personal Growth

How to get what you want (without effort)

How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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woman internal narrative

ADHD ADHD Money Blog Personal Growth

Your Internal Narrative Drives Your Results – This is a MUST READ

I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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ADHD Jobs

ADHD ADHD Time + Energy Blog Personal Growth

The Best Job for Your ADHD Brains is Work You Love

“Do what you love and you’ll never work a day in your life”.Confucius I don’t love that quote. It not only goes
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