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It's ADHD Friendly - ADHD Business Coaching

Coaching for ADHD Business Owners

  • BLOG
    • ADHD Money
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    • Managing ADHD
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    • Notion Vision to Action Template
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ADHD + Personal Development

ADHD woman

ADHD + Personal Development ADHD Time + Energy Managing ADHD

ADHD + Human Design – Are we just designed this way?

As someone with ADHD, I've always been interested in finding ways to work with my unique energy rather than against it.
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woman with adhd

ADHD + Personal Development ADHD Coaching Managing ADHD Planning // Productivity

My Journey with ADHD Goal Setting

As someone with ADHD, I know firsthand how difficult it can be to set and achieve goals. That's why I want to share with
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adhd negative thoughts written on arms

ADHD + Personal Development ADHD Coaching Managing ADHD

ADHD Negative Self-Talk – Don’t Let It Take You Down

ADHD brains love to focus on negative self-talk. We're uniquely wired for rumination and fixation on anything we
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12 week year

ADHD + Personal Development ADHD Time + Energy Managing ADHD Planning // Productivity

 12 Week Year Planning – Will it Work for ADHD?

If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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WOman with ADHD

ADHD + Personal Development Managing ADHD Planning // Productivity

ADHD impulsivity gets me (((AGAIN))) 😩 When will I learn????

I'm sharing a story about how my own ADHD impulsivity can trip me up, even after all my training and coaching.  I have
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woman with ADHD

ADHD + Personal Development Managing ADHD

Temporal Discounting & ADHD – Your future self is NOT happy

Time management can be a significant challenge for individuals with ADHD. It can be challenging to focus on tasks and
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woman with yoga mat managing adhd naturally

ADHD + Personal Development Managing ADHD Planning // Productivity

5 Ways to Manage ADHD NATURALLY!

My whole life is a reflection of what's it's like to live with untreated ADHD, because for 50 years, I didn't know I had
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Notion template for ADHD

ADHD + Personal Development ADHD Time + Energy

My Weekly Planning Routine in Notion

In this post, I'm sharing my weekly planning process in Notion. If you're somebody who starts the week with the best of
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ADHD Coach

ADHD + Personal Development Managing ADHD

My ADHD Success Story – How Life Looks, Post Diagnosis

We all love a good ADHD success story, right? Well, today I’m sharing my own stories of success, and more
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