Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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Personal Growth
How to determine your core needs (so you can avoid burnout)
Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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Character Strengths + Values: The Secret Sauce for ADHD
Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
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How to get what you want (without effort)
How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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Your Internal Narrative Drives Your Results – This is a MUST READ
I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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The Best Job for Your ADHD Brains is Work You Love
“Do what you love and you’ll never work a day in your life”.Confucius
I don’t love that quote.
It not only goes
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My ADHD Diagnosis – A Journey To Thriving
Today I'm sharing my ADHD diagnosis journey (and yes - it's a journey!). If you suspect you might have ADHD, my story
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2020 Reflections and Intentions for the Year Ahead
2020 needs no introduction. It was the year of the burning dumpster fire that scorched all four corners of the
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A Year of Simplicity & the Realization that Changed Everything
Hey guys!
Today I want to share the takeaway that has caused a major shift for me this year. I have to admit, it
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