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ADHD Coaching For Aspiring Entrepreneurs

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control online spending

Blog Minimalism Money Mindset Spend Smart

Online Spending with ADHD – Simple Hacks to Control Impulsive Purchases

It’s labor day weekend as I write this. I’m sitting here on the couch (still in my jammies) poking around the American Eagle website. They have a holiday sale and I’m of course going to take advantage
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woman setting adhd goals

ADHD Blog Time + Energy

ADHD Burnout: When your brain takes you down

I could write a novel about ADHD burnout, specifically related to work, school and projects.  Ironically, you
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minimalist planter on a stool

Blog Minimalism Organizing + Decluttering

Minimalism Can Make You Happier & it’s ADHD-Friendly

I first learned of minimalism through the minimalists.  At first, I thought it sounded boring, but the more I listened
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ADHD self-care

Blog Time + Energy

Your ADHD Self-Care Practice: It’s not a mani/pedi

Can we talk about ADHD and self-care for a sec? I think there’s a common notion that it’s little more than a bubble
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woman with adhd using notion on the floor

ADHD Blog Financial Independence Retire Early Time + Energy

ADHD + FIRE: Why I Gave Up on Retiring Early

From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked. The idea of
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women discovering personal needs

ADHD Blog Personal Growth Time + Energy

How to determine your core needs (so you can avoid burnout)

Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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brain character strengths

ADHD Blog Personal Growth Time + Energy

Character Strengths + Values: The Secret Sauce for ADHD

Character Strengths Resources Mentioned in this Podcast PERMA test (stands for Positive Emotion, Engagement,
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ADHD Woman with Symptoms

ADHD Blog

ADHD in Women: How Symptoms Show Up in Adulthood

For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”.  Schools didn’t know that girls who
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woman putting her hand out getting what she wants

Blog Personal Growth Time + Energy

How to get what you want (without effort)

How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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woman internal narrative

ADHD Blog Money Mindset Personal Growth

Your Internal Narrative Drives Your Results – This is a MUST READ

I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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