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Character Strengths + Values: The Secret Sauce for ADHD

Character Strengths Resources Mentioned in this Podcast PERMA test (stands for Positive Emotion, Engagement,
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For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”. Schools didn’t know that girls who
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How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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I could write a novel about ADHD burnout, specifically related to passion projects. You rarely hear of ADHD people
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“Do what you love and you’ll never work a day in your life”.Confucius I don’t love that quote. It not only goes
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From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked. The idea of
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Today I'm sharing my ADHD diagnosis journey (and yes - it's a journey!). If you suspect you might have ADHD, my story
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2020 needs no introduction. It was the year of the burning dumpster fire that scorched all four corners of the
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