It’s labor day weekend as I write this. I’m sitting here on the couch (still in my jammies) poking around the American Eagle website. They have a holiday sale and I’m of course going to take advantage
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Blog
ADHD Burnout: When your brain takes you down
I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
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Minimalism Can Make You Happier & it’s ADHD-Friendly
I first learned of minimalism through the minimalists. At first, I thought it sounded boring, but the more I listened
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Your ADHD Self-Care Practice: It’s not a mani/pedi
Can we talk about ADHD and self-care for a sec?
I think there’s a common notion that it’s little more than a bubble
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ADHD + FIRE: Why I Gave Up on Retiring Early
From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked.
The idea of
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How to determine your core needs (so you can avoid burnout)
Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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Character Strengths + Values: The Secret Sauce for ADHD
Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
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ADHD in Women: How Symptoms Show Up in Adulthood
For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”. Schools didn’t know that girls who
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How to get what you want (without effort)
How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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Your Internal Narrative Drives Your Results – This is a MUST READ
I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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