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It's ADHD Friendly - ADHD Business Coaching

Coaching for ADHD Business Owners

  • BLOG
    • ADHD Money
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    • ADHD Organizing + Decluttering
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    • Minimalism for ADHD Adults
    • Managing ADHD
  • Resources
    • Notion Vision to Action Template
  • Sunday Set Up
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woman's hand at computer, blogging

ADHD Time + Energy Blog

ADHD Planners + The Truth About Your Stressful Life

I’m obsessed with day planners, but I don't kid myself that more organization will lead to better time management and increased peace of mind.  More often than not, that's a life problem, not an
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ADHD woman at work

ADHD Money Blog Minimalism for ADHD Adults

Value-Based Spending Actually Can Buy You Happiness

Value-based spending is exactly what it implies. It’s focused spending on the things, services or experiences that
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control online spending

ADHD Money Blog Minimalism for ADHD Adults

Online Spending with ADHD – Simple Hacks to Control Impulsive Purchases

It’s labor day weekend as I write this. I’m sitting here on the couch (still in my jammies) poking around the American
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woman setting adhd goals

ADHD Time + Energy Blog Managing ADHD

ADHD Burnout: When your brain takes you down

I could write a novel about ADHD burnout, specifically related to work, school and projects.  Ironically, you
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minimalist planter on a stool

ADHD Organizing + Decluttering Blog Minimalism for ADHD Adults

Minimalism Can Make You Happier & it’s ADHD-Friendly

I first learned of minimalism through the minimalists.  At first, I thought it sounded boring, but the more I listened
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ADHD self-care

ADHD Time + Energy Blog

Your ADHD Self-Care Practice: It’s not a mani/pedi

Can we talk about ADHD and self-care for a sec? I think there’s a common notion that it’s little more than a bubble
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woman with adhd using notion on the floor

ADHD Money ADHD Time + Energy Blog Managing ADHD

ADHD + FIRE: Why I Gave Up on Retiring Early

From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked. The idea of
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women discovering personal needs

ADHD + Personal Development ADHD Time + Energy Blog Managing ADHD

How to determine your core needs (so you can avoid burnout)

Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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brain character strengths

ADHD + Personal Development ADHD Time + Energy Blog Managing ADHD

Character Strengths + Values: The Secret Sauce for ADHD

Character Strengths Resources Mentioned in this Podcast PERMA test (stands for Positive Emotion, Engagement,
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ADHD Woman with Symptoms

Blog Managing ADHD

ADHD in Women: How Symptoms Show Up in Adulthood

For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”.  Schools didn’t know that girls who
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