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Value-Based Spending Actually Can Buy You Happiness

Value-based spending is exactly what it implies. It’s focused spending on the things, services or experiences that
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It’s labor day weekend as I write this. I’m sitting here on the couch (still in my jammies) poking around the American
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I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
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I first learned of minimalism through the minimalists. At first, I thought it sounded boring, but the more I listened
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Can we talk about ADHD and self-care for a sec? I think there’s a common notion that it’s little more than a bubble
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From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked. The idea of
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Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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Character Strengths Resources Mentioned in this Podcast PERMA test (stands for Positive Emotion, Engagement,
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For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”. Schools didn’t know that girls who
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