If you're an ADHD coach or therapist, or any kind of coach or service provider, then you're going to want to hear about
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Planning in Notion – ADHD-Friendly Productivity Systems
I have always been obsessed with productivity systems, even before I started planning in notion, and I'm sure many of
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12 Week Year Planning – Will it Work for ADHD?
If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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ADHD Overwhelm – how to get out of freeze mode and into action
ADHD overwhelm can trigger a nervous system response that can take us into fight, flight or freeze. Today, I'm sharing
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ADHD impulsivity gets me (((AGAIN))) 😩 When will I learn????
I'm sharing a story about how my own ADHD impulsivity can trip me up, even after all my training and coaching. I have
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Temporal Discounting & ADHD – Your future self is NOT happy
Time management can be a significant challenge for individuals with ADHD. It can be challenging to focus on tasks and
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Top ADHD Podcasts for the Newly Diagnosed
If you've recently been diagnosed with ADHD as an adult, then you're probably feeling overwhelmed with questions. To
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ADHD Coaches Reveal Most Common Complaint From ADHD Clients
This week on It's the ADHD-Friendly Show, I invited my friend and fellow ADHD Coach, Amelie Leveille to share the most
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5 Ways to Manage ADHD NATURALLY!
My whole life is a reflection of what's it's like to live with untreated ADHD, because for 50 years, I didn't know I had
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