As someone with ADHD, I've had my fair share of struggles when it comes to finding the right career path. I've job
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How I Use Notion to Run my ADHD Coaching Business
Are you a new ADHD coach, struggling to get clients? Check out Up + Running, my actionable program for new ADHD coaches
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Now, not now: How I’m learning to overcome temporal discounting with ADHD
Hey there! As someone with ADHD, time management has always been a huge challenge for me. I love checking things off my
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ADHD Time Blindness – The Reason You Always Feel “Behind”
You're probably dealing with ADHD time blindness if you're constantly feeling like you're always behind. Even though you
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ADHD Negative Self-Talk – Don’t Let It Take You Down
ADHD brains love to focus on negative self-talk. We're uniquely wired for rumination and fixation on anything we
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HB90 – A Productivity System for the Structure Seeker
HB90 sounds like a Star Trek character or the model number of a hair dryer, but it's not. It's a 90-day productivity
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5 Pillars of an ADHD-Friendly Lifestyle that Doesn’t Suck
When it comes to creating an ADHD-friendly lifestyle, I like break the process into lifestyle pillars and walk through
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ADHD Meal Planning – Simple Strategies that WORK
As someone with ADHD, I know firsthand how difficult meal planning can be. The executive function required to decide
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ADHD Money Management Tips: My Personal Journey
As someone with ADHD, I know firsthand how challenging it can be to manage your money. Without the right tools and
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