As someone with ADHD, I know firsthand how difficult meal planning can be. The executive function required to decide
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
ADHD Morning Routine 🤦♀️ I’m a Mess Without It
As someone with ADHD, I've struggled with mornings for as long as I can remember. I've always found it difficult to stay
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Practice.do – I freaking love this coaching software so much ❤️
If you're an ADHD coach or therapist, or any kind of coach or service provider, then you're going to want to hear about
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12 Week Year Planning – Will it Work for ADHD?
If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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ADHD Overwhelm – how to get out of freeze mode and into action
ADHD overwhelm can trigger a nervous system response that can take us into fight, flight or freeze. Today, I'm sharing
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ADHD Coaches Reveal Most Common Complaint From ADHD Clients
This week on It's the ADHD-Friendly Show, I invited my friend and fellow ADHD Coach, Amelie Leveille to share the most
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A Year of ADHD Entrepreneurship – Successes & Lessons Learned
ADHD Entrepreneurship has it's own special challenges. Research shows we're more likely to start businesses, but we're
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My Weekly Planning Routine in Notion
In this post, I'm sharing my weekly planning process in Notion. If you're somebody who starts the week with the best of
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ADHD Hot Tip 🔥 More Intention = Less Chaos ✌
Living Intentionally Means Skipping the Cringy Decisions
Oooff.... that meme is painfully true, isn't it?
It
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