ADHD and consistency aren't the best of friends. In this blog post, I cover the reason why we struggle with
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Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
ADHD Burnout Cycle – This Tool Changes Everything
The ADHD burnout cycle is characterized by our tendency take on too much stuff, more than we can possibly manage, only
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ADHD Procrastination – Outsmart Your Lack of Mojo
ADHD procrastination is a special kind of torture for those of us who want to get things done, but just can't muster the
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How to stop quitting things | An ADHD guide to finishing what you start
Do you find yourself getting excited about ALL the things, only to then quit a few months later because you lost
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Is Perfectionist Anxiety Stopping you From Getting Started?
Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really
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5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
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90 Day Planning | Design your next 90 days with intention 📆
If you have never tried 90 day planning, then you're in luck, because in this week's video and podcast, I'm going to
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The Best Weekly Planning Process for ADHD
As someone with ADHD, weekly planning has NEVER been top of mind. Until very recently, I pretty much did what was in
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ADHD Burnout: When your brain takes you down
I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
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