ADHD procrastination is a special kind of torture for those of us who want to get things done, but just can't muster the
Continue Reading
ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
How to stop quitting things | An ADHD guide to finishing what you start
Do you find yourself getting excited about ALL the things, only to then quit a few months later because you lost
Continue Reading
Is Perfectionist Anxiety Stopping you From Getting Started?
Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really
Continue Reading
5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
Continue Reading
90 Day Planning | Design your next 90 days with intention 📆
If you have never tried 90 day planning, then you're in luck, because in this week's video and podcast, I'm going to
Continue Reading
The Best Weekly Planning Process for ADHD
As someone with ADHD, weekly planning has NEVER been top of mind. Until very recently, I pretty much did what was in
Continue Reading
ADHD Burnout: When your brain takes you down
I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
Continue Reading
Your ADHD Self-Care Practice: It’s not a mani/pedi
Can we talk about ADHD and self-care for a sec?
I think there’s a common notion that it’s little more than a bubble
Continue Reading
ADHD + FIRE: Why I Gave Up on Retiring Early
From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked.
The idea of
Continue Reading
