Imposter syndrome isn’t something that just folks with ADHD experience. It’s universal. Studies show that approximately
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How My ADHD Coaching Strategy is going in 2024
Pre-PS: This post was first written at the end of 2023. I updated the post with a few points on how things are going.
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ADHD Goal Setting: 5 Tips That Helped Me Succeed
This year I’m celebrating perhaps the first year that I’ve ever set a goal and followed through with it. I didn’t quite
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Working 24/7 Absolutely Leads to a Fulfilling Life
Someone recently shared this tweet and mocked the ideal of working weekends. My first reaction was to do the same
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ADHD Insights & Practical Tips for Thriving With a Busy Brain
The other day I was reflecting in my journal about my 2.5 year journey into learning everything I can about ADHD, and
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ADHD, Procrastination & Why Self-Accountability NEVER Works
I used to believe that procrastination was a sign of (my own) laziness or a lack of discipline. No matter what I tried
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Yes, ADHD Routines are absolutely possible. Here’s how…
If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn't stick with them
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Healing My ADHD Nervous System – Tools that made a HUGE difference
When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting
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Task Initiation vs ADHD – Why we keep losing the battle
As someone with ADHD, I've talked a lot about the importance of follow-through in my content. I even created a program
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