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It's ADHD Friendly - ADHD Business Coaching

Coaching for ADHD Business Owners

  • BLOG
    • ADHD Money
    • ADHD Time + Energy
    • ADHD Organizing + Decluttering
    • ADHD + Personal Development
    • Minimalism for ADHD Adults
    • Managing ADHD
  • Resources
    • Notion Vision to Action Template
  • Sunday Set Up
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adhd woman living in chaos

ADHD Time + Energy

Breaking the ADHD Burnout Cycle: A Guide to Wellbeing and Capacity Management

Let's talk about ADHD and wellbeing - and no, this isn't another "eat your vegetables and get 10,000 steps" lecture.
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ADHD Time + Energy

ADHD-Friendly Fashion: The Science Behind Dopamine Dressing (And Why Comfort Beats Everything)

Look, I'll be the first to admit that I'm probably the last person who should be giving fashion advice. My daily uniform
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ADHD Time + Energy

The Morning Routine That’s Destroying Your Dopamine (And How to Fix It)

Ever notice how nothing feels quite as exciting as it used to? How your weekend plans or morning coffee don't give you
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adhd woman living in chaos

ADHD Time + Energy

ADHD Dopamine Explained (This is Life-Changing)

Ever notice how your brain lights up with excitement over a new project, only to completely lose interest once the
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ADHD woman

ADHD Time + Energy

The Underachieving ADHD’er: Why you’re not a failure

Are you convinced that ADHD equals failure? A recent poll I shared on my Youtube Channel revealed something troubling:
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ADHD Time + Energy

The Most ADHD-Friendly Approach to Setting Goals

If you're like me, the word "goal" might make you want to run for the hills (or scroll endlessly through TikTok). But
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older woman with adhd smiling

ADHD Time + Energy

Diagnosed with ADHD After 50? Here’s Your Roadmap

Living with undiagnosed Adult ADHD for decades shapes us in unique ways. When that diagnosis finally comes in our
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ADHD woman being productive at a computer

ADHD Time + Energy

How to Actually be Productive with ADHD

As an ADHD coach and someone diagnosed later in life, I've spent years obsessing over how to actually be productive when
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ADHD Time + Energy

The Ultimate Adult ADHD Gift Guide (Ideas that Don’t Suck)

Whether it's Christmas, a birthday, or any other time of year when you want to treat your favorite ADHD'er to a little
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