Let's talk about ADHD and wellbeing - and no, this isn't another "eat your vegetables and get 10,000 steps" lecture.
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ADHD-Friendly Fashion: The Science Behind Dopamine Dressing (And Why Comfort Beats Everything)
Look, I'll be the first to admit that I'm probably the last person who should be giving fashion advice. My daily uniform
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The Morning Routine That’s Destroying Your Dopamine (And How to Fix It)
Ever notice how nothing feels quite as exciting as it used to? How your weekend plans or morning coffee don't give you
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ADHD Dopamine Explained (This is Life-Changing)
Ever notice how your brain lights up with excitement over a new project, only to completely lose interest once the
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The Underachieving ADHD’er: Why you’re not a failure
Are you convinced that ADHD equals failure? A recent poll I shared on my Youtube Channel revealed something troubling:
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The Most ADHD-Friendly Approach to Setting Goals
If you're like me, the word "goal" might make you want to run for the hills (or scroll endlessly through TikTok). But
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Diagnosed with ADHD After 50? Here’s Your Roadmap
Living with undiagnosed Adult ADHD for decades shapes us in unique ways. When that diagnosis finally comes in our
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How to Actually be Productive with ADHD
As an ADHD coach and someone diagnosed later in life, I've spent years obsessing over how to actually be productive when
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The Ultimate Adult ADHD Gift Guide (Ideas that Don’t Suck)
Whether it's Christmas, a birthday, or any other time of year when you want to treat your favorite ADHD'er to a little
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