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ADHD Coaching    ADHD Money    Managing ADHD

ADHD Career Talk – How to find a job you won’t want to quit

Caren Magill, MA, ACC, AACC,, MA, AACC, ACC
March 24, 2023

Head's up, there could be affiliate links ahead!


As someone with ADHD, I’ve had my fair share of struggles when it comes to finding the right career path. I’ve job hopped, quit jobs impulsively, and struggled to find something that truly lights me up. But over time, I’ve learned some valuable lessons that have helped me identify which careers align with my strengths and interests that I hope might help you too.

ADHD Careers Podcast Episode + Show Notes

Here’s all the links I mentioned in podcast:

  • Grab the ADHD Career journal prompts
  • Check out the Organized Business (a Notion Template for small business owners)
  • Interested in getting some help launching your coaching business? Get on my interest list here.

ADHD & the Sudden Urge to Quit

One of the biggest challenges I’ve faced is the urge to quit jobs. It’s not because I’m lazy or afraid of commitment, it’s simply the way my brain is wired. As someone with ADHD, I crave novelty and can easily become drained if I’m not learning something new. But I’ve learned to accept this about myself and recognize that it’s not a moral failing… I just need to find the right style of work that suits my temperament (and I have!).

Accepting My ADHD + Understanding My Brain

To find the right career path, I had to take a deep dive into understanding myself. I asked myself questions like:

  • What field of work sounds most compelling and interesting to me?
  • What do I value the most when it comes to working?
  • What are my strengths and what comes easy to me?
  • What gives me energy and what drains me?

By answering these questions, I was able to identify my passions and interests, and find careers that aligned with them.

The Perfect Career for my ADHD

ADHD career talk

Once I had a better understanding of myself, I could start envisioning the perfect career path for me. I asked myself questions like:

  • Am I building something or maintaining it?
  • Am I coming up with the work I’m doing every day, or is someone else giving it to me?
  • Do I get energy from being around other people, or does it drain me?
  • What brings satisfaction to me in terms of work?

By answering these questions, I was able to identify the type of work environment and tasks that I would thrive in.

Permission to Choose an ADHD Career Path That Lights Me Up

As someone with ADHD, I’ve learned that I have to give myself permission to move in the direction of my interests. It’s important to choose a career that aligns with my strengths and natural inclinations, and one that I’m truly passionate about. By doing this, I’m able to stay excited and engaged in my work, and avoid the urge to quit or job hop.

Finding the Right Career for Your ADHD Brain

Finding the right career path can be a challenge, but it’s not impossible. As someone with ADHD, it’s important to understand yourself and what you need in a work environment. By asking yourself the right questions and giving yourself permission to move in the direction of your interests, you can find a career that lights you up and keeps you engaged. Don’t be afraid to job hop or make changes until you find the right fit for you.

ADHD adults at work
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About the Author

Caren Magill, MA, ACC, AACC,

Caren Magill is a Certified ADHD Coach. She works with ADHD business owners and fellow ADHD Coaches to create businesses that support their neurodiversity while making an impact.

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Hi, I’m Caren

I'm a fellow ADHDer with a mind that works faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through self-care, intentional productivity and simple lifestyle adjustments and I'm here to help you do the same.

Notion Nerds! Set Goals With Clarity + Follow Through on Them

ADHD Notion Template

Join me in the ADHD Business Hub

Distraction to Action – Productivity Mastery for ADHDers

everything that's included in distraction to action, a program designed for ADHD adults. Includes images of video modules and workbooks

The Organized Business Notion Template

The ADHD Entrepreneurial Roadmap – Launch Your Business Without Overwhelm

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