If you received an ADHD diagnosis later in life, I'm sure that like me, you had more questions than answers, and a lot
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ADHD + Personal Development
My ADHD-Friendly Goal Setting Method Inspired by Ali Abdaal
October marks the beginning of the last 90 days of the year, and there's something about that timeframe that feels
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How I Manage ADHD Overwhelm: A Peek Into My Life + Biz Chaos
As someone with ADHD, overwhelm is a constant struggle. It's easy to get lost in a sea of commitments and priorities,
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Overcoming ADHD Career Anxiety: A Three-Step Framework for Success with ADHD
As an ADHD coach, I get a lot of questions from people who feel overwhelmed and anxious about their careers. It's a
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Childfree with ADHD – Why I made the Decision (and don’t regret it)
Growing up, I always knew that I didn't want to have kids. But whenever I said this, people would dismiss it and say,
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Are you an ADHD Failure? Not so fast.
Lately I’ve noticed in my YouTube comments, a strong focus on ADHD failure. I often hear this narrative of "I failed in
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Reclaim Your Energy: Discover the Power of Chakra Balancing for ADHD
In this blog post, I want to provide a high-level understanding of solar plexus chakra (also called manipura chakra or
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Hot Takes on the Dr. Joe Dispenza Meditation Retreat – Would I do it Again?
I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
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ADHD Success ⨠A Framework for Personal Development
I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
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