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Since becoming an ADHD coach, I’ve had a number of unexpected experiences that have really helped me grow as a person. So in today’s post, I thought I’d share those with you, whether you’re an aspiring coach or not, because I think there’s ways we can all acquire these skills to be better humans. So, let’s dive into the top five things I’ve learned since becoming an ADHD coach that I believe will be beneficial for you too.
I Experienced The Power of Self-Awareness
One of the most significant transformations I’ve noticed in myself since becoming a coach is the heightened level of self-awareness. It wasn’t until I started hearing my clients’ self-sabotaging narratives that I began to reflect on my own self-talk.
As an ADHD coach, I could see the brilliance in my clients, but they often couldn’t see it in themselves. This taught me to be mindful of my own behaviors and self-talk. It’s surprising how our beliefs about ourselves can lead to self-sabotaging behaviors that impact our lives.
I Started to Really Value Time
Since becoming a coach, I’ve become much more precious with my time. I bill hourly, and this gives me a concrete idea of what my time is worth. I’ve learned to be selective about who I engage with and under what circumstances. Remember, it’s not about being stingy with your time; it’s about valuing it appropriately.
I’ve also learned (the hard way) that staying organized is SO important. I wasted so much time, looking for things, recreating things I couldn’t find, and I had lists scattered EVERYWHERE. Once I created a system to manage my ADHD Coaching Business, I was able to recoup so much time that I was able to invest into making money and serving clients.
Bottom line, time is not only money, it’s precious energy and it’s not a renewable resource. So spend it wisely.
Active Listening Greatly Enhanced My Attention Span
Interestingly, my attention span has improved dramatically since becoming an ADHD coach. Coaching involves active listening, which is a skill that takes a lot of effort, especially for an ADHD brain. To be present for a client for an entire hour requires energy and practice. This improvement in attention span has been a wonderful side benefit, which has proven valuable in my personal life as well.
I Started to Practice Compassion Over Judgment
Since becoming an ADHD coach, I’ve become more compassionate and less judgmental. Coaching has humbled me and made me realize that we’re all just amazing beings journeying through life. When we start practicing compassion and let go of criticism and judgment, we become lighter, freer, and happier. And trust me, the feeling is liberating!
I Realized That People Aren’t Broken
Lastly, one of the most visceral lessons I’ve learned is that as a coach, I am not here to fix people. It’s not for me to determine whether someone is broken or not. As a coach, I listen to my clients, understand their desires and roadblocks, and help them navigate towards their goals. However, it’s crucial to remember that they are the experts of their life, not me.
Final Thoughts on Being An ADHD Coach
My experience as an ADHD coach has been a journey of self-discovery and growth. It’s taught me to be more self-aware, value my time, improve my attention span, practice compassion, and understand my role as a coach. I hope my insights as an ADHD coach can help you in your journey, whether you’re considering becoming a coach, seeking one, or just looking for tips on dealing with ADHD. Remember, we’re all on our unique journey of self-improvement, and that’s what makes life beautiful!
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