ADHD-Friendly Life + Biz Coaching
ADHD Templates and Productivity Programs for Life + Biz
Finally follow-through on your juiciest goals
YouTube Channel
Listen to the Podcast🎙 – It’s the ADHD-Friendly Show!
ABOUT
ADHD adults at work

ADHD Career Talk – How to find a job you won’t want to quit

As someone with ADHD, I’ve had my fair share of struggles when it comes to finding the right career path. I’ve job hopped, quit jobs…

Continue Reading ADHD Career Talk – How to find a job you won’t want to quit

Notion template for small business adhd

How I Use Notion to Run my ADHD Coaching Business

If you’re like me, you’re probably a little disorganized in most areas of life, and if you’re an ADHD entrepreneur, it probably impacts your ability…

Continue Reading How I Use Notion to Run my ADHD Coaching Business

temporal discounting

Now, not now: How I’m learning to overcome temporal discounting with ADHD

Hey there! As someone with ADHD, time management has always been a huge challenge for me. I love checking things off my to-do list and…

Continue Reading Now, not now: How I’m learning to overcome temporal discounting with ADHD

ADHD woman and clock

ADHD Time Blindness – The Reason You Always Feel “Behind”

You’re probably dealing with ADHD time blindness if you’re constantly feeling like you’re always behind. Even though you probably create elaborate to-do lists and calendars,…

Continue Reading ADHD Time Blindness – The Reason You Always Feel “Behind”

adhd negative thoughts written on arms

ADHD Negative Self-Talk – Don’t Let It Take You Down

ADHD brains love to focus on negative self-talk. We’re uniquely wired for rumination and fixation on anything we perceive as “wrong with ourselves”. Our thoughts…

Continue Reading ADHD Negative Self-Talk – Don’t Let It Take You Down

HB90 planner

HB90 – A Productivity System for the Structure Seeker

HB90 sounds like a Star Trek character or the model number of a hair dryer, but it’s not. It’s a 90-day productivity planning system, created…

Continue Reading HB90 – A Productivity System for the Structure Seeker

© 2023 · Coaching Plus Theme · Genesis Framework · Disclosure · Website Design by Anchored Design