ADHD Insights from My Diary & Practical Tips for Thriving
The other day I was reflecting in my journal about my 2.5 year journey into learning everything I can about ADHD, and how to thrive…
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ADHD, Procrastination & Why Self-Accountability NEVER Works
I used to believe that procrastination was a sign of (my own) laziness or a lack of discipline. No matter what I tried to do…
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Yes, ADHD Routines are absolutely possible. Here’s how…
If I had a dollar for every time an ADHD client told me that they wanted to create routines but couldn’t stick with them because…
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Healing My ADHD Nervous System – Tools that made a HUGE difference
When life throws you unexpected challenges, you might find yourself getting easily irritated or completely shutting down. That used to be my immediate response to…
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Task Initiation vs ADHD – Why we keep losing the battle
As someone with ADHD, I’ve talked a lot about the importance of follow-through in my content. I even created a program to help people finish…
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How I Plan My Workweek – ADHD Coach Explains
As someone with ADHD, who is also an ADHD Coach and entrepreneur, planning my workweek has been a game-changer for me. It has helped me…
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