Are you an adult with ADHD who feels like you’re constantly swimming upstream? Whether you were diagnosed as a child or in your fifties (like…

Continue Reading 4 ADHD Habits That Are Making Your Life Harder (And How to Break Them)

If you live with ADHD as I do, then you probably suffer from being freaking exhausted all the time. Physically tired. Mentally tired. Emotionally tired.…

Continue Reading Why ADHD Makes You Exhausted (And What To Do About It)

Shout out to xTiles for sponsoring today’s blog post! Here’s the hard truth – most productivity planners are not built with the ADHD brain in…

Continue Reading Your ADHD Planner MUST have these 5 things to actually work

As an ADHD coach and entrepreneur, I’ve learned that creating systems that work with my brain—not against it—is essential for sustainable success. Today, I’m pulling…

Continue Reading BTS: My Email Marketing Strategy as an ADHD Coach

I’ve talked a lot about why ADHDers struggle to get things done, and a big part of it comes down to our interest-based nervous system.…

Continue Reading ADHD Task Paralysis – why does this keep happening?

It’s Sunday night. You’re feeling motivated, optimistic, even a little invincible. This week will be different. You’ve got your new planner, color-coded pens, and a…

Continue Reading ADHD Business Owner? How to Create Systems That Actually Stick