The Morning Routine That’s Destroying Your Dopamine (And How to Fix It)
Ever notice how nothing feels quite as exciting as it used to? How your weekend plans or morning coffee don’t give you the same buzz?…
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ADHD Dopamine Explained (This is Life-Changing)
Ever notice how your brain lights up with excitement over a new project, only to completely lose interest once the initial thrill wears off? Trust…
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The Underachieving ADHD’er: Why you’re not a failure
Are you convinced that ADHD equals failure? A recent poll I shared on my Youtube Channel revealed something troubling: the majority of people with ADHD…
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The Most ADHD-Friendly Approach to Setting Goals
If you’re like me, the word “goal” might make you want to run for the hills (or scroll endlessly through TikTok). But stick with me,…
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Diagnosed with ADHD After 50? Here’s Your Roadmap
Living with undiagnosed Adult ADHD for decades shapes us in unique ways. When that diagnosis finally comes in our fifties, sixties, or seventies, it can…
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How to Actually be Productive with ADHD
As an ADHD coach and someone diagnosed later in life, I’ve spent years obsessing over how to actually be productive when you have an highly…