Why People Don’t Believe You Have ADHD: Let’s Talk About It
Have you ever opened up about your ADHD, only to have someone—maybe a friend, family member, or even a doctor—deny your experience? Maybe they’ve said…
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When Your ADHD Brain Loses Interest (and You Start Questioning Everything)
If you’ve ever poured your heart into something—your business, a hobby, a job—and then one day woken up and felt… nothing, this one’s for you.…
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ADHD Low-Motivation Days: How to Build a Plan B Routine
We all have days when energy just isn’t there. Maybe you didn’t sleep well, maybe you’re feeling the weight of rejection sensitive dysphoria, or maybe…
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ADHD and Friendships: What I’ve Learned (and What I’m Still Figuring Out)
Friendship has never been the easiest thing for me. Before I was diagnosed with ADHD, I always felt like I was doing something wrong in…
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7 ADHD Work Hacks That Will Save You Hours
Long before I even knew I had ADHD, I started creating little hacks to make my workday more bearable. These weren’t fancy productivity systems (that…
This 5 Minute exercise ended my overthinking spiral
You know that feeling when you’ve been “researching” the perfect productivity app for three weeks, have seventeen browser tabs open comparing features, and still haven’t…
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