Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
Don’t Launch Your ADHD Coaching Business Until You’ve Read This!
If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
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5 Can’t Skip Strategies for Managing ADHD
Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
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Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
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What ADHD Feels Like: Good Days & Bad
I'm often asked what it feels like to have ADHD. While many of the symptoms I struggle with can be experienced by
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My Notion Planner Template: How I go from vision to massive action
Hey there! Today I want to talk about my signature Notion Planner Template. If you're anything like me, you know that
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ADHD + Human Design – Are we just designed this way?
As someone with ADHD, I've always been interested in finding ways to work with my unique energy rather than against it.
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How I Crush My Mondays with the Monday Hour One Method
Today I'm taking you behind the scenes of my weekly productivity process, and show you how I start my week off strong
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How I Use Notion to Run my ADHD Coaching Business
If you're like me, you're probably a little disorganized in most areas of life, and if you're an ADHD entrepreneur, it
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