Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
How to set goals with ADHD: The secret to starting + finishing anything in 2022
Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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How to determine your core needs (so you can avoid burnout)
Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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Character Strengths + Values: The Secret Sauce for ADHD
Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
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How to get what you want (without effort)
How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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The Best Job for Your ADHD Brains is Work You Love
“Do what you love and you’ll never work a day in your life”.Confucius
I don’t love that quote.
It not only goes
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2020 Reflections and Intentions for the Year Ahead
2020 needs no introduction. It was the year of the burning dumpster fire that scorched all four corners of the
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Moving to Austin (from California)… One year later
It’s been a while since I updated ya’ll on our move from California to Austin. It’s hard to believe we’ve been here for
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The FIRE Movement vs Home Ownership
Lately I’ve been thinking about the FIRE movement and it's attitudes toward home ownership. Ask any FIRE-driven
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