Are you struggling to get focused and stay on task? Do you frequently find yourself starting new projects but never
Continue Reading
ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
How Exercise Transformed My ADHD & My Life
If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
Continue Reading
Halfway There: How to Conduct a Mid-Year Review That Sparks Joy
It's hard to believe that we're already halfway through the year. Time seems to be flying by so quickly. However, this
Continue Reading
Emotional Regulation – Master this and everything gets easier
Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
Continue Reading
Don’t Launch Your ADHD Coaching Business Until You’ve Read This!
If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
Continue Reading
5 Can’t Skip Strategies for Managing ADHD
Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
Continue Reading
Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
Continue Reading
What ADHD Feels Like: Good Days & Bad
I'm often asked what it feels like to have ADHD. While many of the symptoms I struggle with can be experienced by
Continue Reading
My Notion Planner Template: How I go from vision to massive action
Hey there! Today I want to talk about my signature Notion Planner Template. If you're anything like me, you know that
Continue Reading