If you're feeling called out by the title of this post, you're in the right place. Let's dive into why you procrastinate
Continue Reading
ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
4 years of ADHD procrastination on a simple project – over
If you're currently staring at a task you need to do (or really want to do) but just can't seem to start, you're in the
Continue Reading
Taming ADHD Chaos With a Brain that Can’t Say No
I recently received this comment from a listener of the podcast:
I’m trying to figure out how to better distribute
Continue Reading
Breaking Free from Toxic Productivity: An ADHD Perspective
As an ADHD coach who was diagnosed later in life, I've spent years grappling with the concept of productivity. Like many
Continue Reading
Mid-Year Review Process: A Personal Guide to Reset and Recharge
As time seems to speed up with every passing year, it's crucial to pause, take stock of where we are, and reflect on
Continue Reading
This diagnosis changed my life – my ADHD journey + success story
Head's up 👋 while this blog post is not directly sponsored by the ADHD Aha! Podcast and Understood.org, it is related
Continue Reading
The Real Reason You’re Overwhelmed with ADHD
ADHD adults are prone to feelings of overwhelm and often feel like everyone is moving forward, while they can't seem to
Continue Reading
Why ADHD Energy Feels Like a Daily Crapshoot & How to Manage It
I often get asked, "What does it actually feel like to have ADHD?" It’s a tough question because when I talk about the
Continue Reading
Understanding ADHD Exhaustion: The Impact of Obligation Fatigue
If you're feeling perpetually tired and drained, not just physically but emotionally, you are not alone. Many
Continue Reading