Ever notice how nothing feels quite as exciting as it used to? How your weekend plans or morning coffee don't give you
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
ADHD Dopamine Explained (This is Life-Changing)
Ever notice how your brain lights up with excitement over a new project, only to completely lose interest once the
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The Underachieving ADHD’er: Why you’re not a failure
Are you convinced that ADHD equals failure? A recent poll I shared on my Youtube Channel revealed something troubling:
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The Most ADHD-Friendly Approach to Setting Goals
If you're like me, the word "goal" might make you want to run for the hills (or scroll endlessly through TikTok). But
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Diagnosed with ADHD After 50? Here’s Your Roadmap
Living with undiagnosed Adult ADHD for decades shapes us in unique ways. When that diagnosis finally comes in our
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How to Actually be Productive with ADHD
As an ADHD coach and someone diagnosed later in life, I've spent years obsessing over how to actually be productive when
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The Ultimate Adult ADHD Gift Guide (Ideas that Don’t Suck)
Whether it's Christmas, a birthday, or any other time of year when you want to treat your favorite ADHD'er to a little
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ADHD-Proof Your 2025 Goals in xTiles (FREE TEMPLATE)
Huge shout out to xTiles for sponsoring today's blog post!
Let's get real about ADHD and goal planning for a minute.
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ADHD Productivity Hack: Plan 2025 Using AI (Step-by-Step)
Look, if you're anything like me, you've probably set countless goals that never made it past your journal. But 2025 is
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