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ADHD Time + Energy

We have three precious resources in this life - time, energy and money.  Money comes and goes, but your time and energy are precious.  Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.

adhd planning

ADHD Coaching ADHD Time + Energy Planning // Productivity

ADHD Planning Tips ☞ How I Tackle Big Projects

As someone with ADHD, planning, starting and finishing big projects can be a daunting task. But with the right mindset
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ADHD woman doing yoga to balance chakra

ADHD + Spirituality ADHD Time + Energy Personal Growth

Reclaim Your Energy: Discover the Power of Chakra Balancing for ADHD

In this blog post, I want to provide a high-level understanding of solar plexus chakra (also called manipura chakra or
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dr. joe dispenza meditation retreat

ADHD ADHD + Spirituality ADHD Time + Energy Personal Growth

Hot Takes on the Dr. Joe Dispenza Meditation Retreat – Would I do it Again?

I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
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ADHD woman holding sign

ADHD ADHD Coaching ADHD Time + Energy Personal Growth

ADHD Success ⨠A Framework for Personal Development

I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
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ADHD WOMAN WITH STRUCTURE

ADHD Coaching ADHD Time + Energy Planning // Productivity

How to Get Focused and Follow Through When You Have ADHD

Are you struggling to get focused and stay on task? Do you frequently find yourself starting new projects but never
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adhd exercising woman

ADHD ADHD Time + Energy Personal Growth

How Exercise Transformed My ADHD & My Life

If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
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ADHD planner on a bed

ADHD Coaching ADHD Time + Energy Planning // Productivity

Halfway There: How to Conduct a Mid-Year Review That Sparks Joy

It's hard to believe that we're already halfway through the year. Time seems to be flying by so quickly. However, this
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woman with emotional dysregulation

ADHD ADHD Coaching ADHD Time + Energy

Emotional Regulation – Master this and everything gets easier

Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
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launching an adhd coaching business

ADHD ADHD Coaching ADHD Entrepreneurship ADHD Time + Energy

Don’t Launch Your ADHD Coaching Business Until You’ve Read This!

If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
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