As someone with ADHD, planning, starting and finishing big projects can be a daunting task. But with the right mindset
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
Reclaim Your Energy: Discover the Power of Chakra Balancing for ADHD
In this blog post, I want to provide a high-level understanding of solar plexus chakra (also called manipura chakra or
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Hot Takes on the Dr. Joe Dispenza Meditation Retreat – Would I do it Again?
I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
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ADHD Success ⨠A Framework for Personal Development
I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
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How to Get Focused and Follow Through When You Have ADHD
Are you struggling to get focused and stay on task? Do you frequently find yourself starting new projects but never
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How Exercise Transformed My ADHD & My Life
If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
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Halfway There: How to Conduct a Mid-Year Review That Sparks Joy
It's hard to believe that we're already halfway through the year. Time seems to be flying by so quickly. However, this
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Emotional Regulation – Master this and everything gets easier
Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
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Don’t Launch Your ADHD Coaching Business Until You’ve Read This!
If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
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