Rejection sensitive dysphoria and imposter syndrome can literally cripple you from taking action on your life and your
Continue Reading
Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
Lacking confidence? How to overcome fear to get what you want
Are you lacking confidence? Does it act as a barrier to getting what you want? Very often we desire to move ahead with
Continue Reading
Can you Manage ADHD Naturally With Ayurveda?
Is it possible to manage the symptoms of ADHD naturally with Ayurveda? That's what we explore in this week's podcast.
Continue Reading
ADHD + Consistency | An ADHD Coach Reveals the Key to Success
ADHD and consistency aren't the best of friends. In this blog post, I cover the reason why we struggle with
Continue Reading
ADHD Burnout Cycle – This Tool Changes Everything
The ADHD burnout cycle is characterized by our tendency take on too much stuff, more than we can possibly manage, only
Continue Reading
ADHD Procrastination – Outsmart Your Lack of Mojo
ADHD procrastination is a special kind of torture for those of us who want to get things done, but just can't muster the
Continue Reading
How to stop quitting things | An ADHD guide to finishing what you start
Do you find yourself getting excited about ALL the things, only to then quit a few months later because you lost
Continue Reading
Is Perfectionist Anxiety Stopping you From Getting Started?
Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really
Continue Reading
5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
Continue Reading
