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ADHD Time + Energy

We have three precious resources in this life - time, energy and money.  Money comes and goes, but your time and energy are precious.  Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.

dr. joe dispenza meditation retreat

ADHD ADHD + Spirituality ADHD Time + Energy Personal Growth

Hot Takes on the Dr. Joe Dispenza Meditation Retreat – Would I do it Again?

I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
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ADHD woman holding sign

ADHD ADHD Coaching ADHD Time + Energy Personal Growth

ADHD Success ⨠A Framework for Personal Development

I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
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ADHD WOMAN WITH STRUCTURE

ADHD Coaching ADHD Time + Energy Planning // Productivity

How to Get Focused and Follow Through When You Have ADHD

Are you struggling to get focused and stay on task? Do you frequently find yourself starting new projects but never
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adhd exercising woman

ADHD ADHD Time + Energy Personal Growth

How Exercise Transformed My ADHD & My Life

If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
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ADHD planner on a bed

ADHD Coaching ADHD Time + Energy Planning // Productivity

Halfway There: How to Conduct a Mid-Year Review That Sparks Joy

It's hard to believe that we're already halfway through the year. Time seems to be flying by so quickly. However, this
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woman with emotional dysregulation

ADHD ADHD Coaching ADHD Time + Energy

Emotional Regulation – Master this and everything gets easier

Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
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launching an adhd coaching business

ADHD ADHD Coaching ADHD Entrepreneurship ADHD Time + Energy

Don’t Launch Your ADHD Coaching Business Until You’ve Read This!

If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
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ADHD management tips

ADHD ADHD Coaching ADHD Time + Energy

5 Can’t Skip Strategies for Managing ADHD

Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
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ADHD person making too many decisions

ADHD ADHD Time + Energy Personal Growth Planning // Productivity

Why is ADHD Decision Making So HARD??? 😩

If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
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