I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
ADHD Success ⨠A Framework for Personal Development
I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
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How to Get Focused and Follow Through When You Have ADHD
Are you struggling to get focused and stay on task? Do you frequently find yourself starting new projects but never
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How Exercise Transformed My ADHD & My Life
If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
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Halfway There: How to Conduct a Mid-Year Review That Sparks Joy
It's hard to believe that we're already halfway through the year. Time seems to be flying by so quickly. However, this
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Emotional Regulation – Master this and everything gets easier
Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
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Don’t Launch Your ADHD Coaching Business Until You’ve Read This!
If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
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5 Can’t Skip Strategies for Managing ADHD
Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
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Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
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