As an ADHD coach who was diagnosed later in life, I've spent years grappling with the concept of productivity. Like many
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
Mid-Year Review Process: A Personal Guide to Reset and Recharge
As time seems to speed up with every passing year, it's crucial to pause, take stock of where we are, and reflect on
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This diagnosis changed my life – my ADHD journey + success story
Head's up 👋 while this blog post is not directly sponsored by the ADHD Aha! Podcast and Understood.org, it is related
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The Real Reason You’re Overwhelmed with ADHD
ADHD adults are prone to feelings of overwhelm and often feel like everyone is moving forward, while they can't seem to
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Why ADHD Energy Feels Like a Daily Crapshoot & How to Manage It
I often get asked, "What does it actually feel like to have ADHD?" It’s a tough question because when I talk about the
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Understanding ADHD Exhaustion: The Impact of Obligation Fatigue
If you're feeling perpetually tired and drained, not just physically but emotionally, you are not alone. Many
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My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!
If you often find yourself caught in a whirlwind of tasks and ideas, feeling completely overwhelmed and not knowing
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How to Motivate Yourself (when you have ADHD)
Hey y'all! If you're anything like me, you probably struggle with getting things done and motivating yourself to do
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Too Many Interests, Not Enough Follow Through? Try This…
Managing multiple interests, especially for those of us with ADHD can be a huge struggle. Not only do we want to do
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