Can we talk about ADHD and self-care for a sec?
I think there’s a common notion that it’s little more than a bubble
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
ADHD + FIRE: Why I Gave Up on Retiring Early
From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked.
The idea of
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How I Made ADHD My Entrepreneurial Superpower
Today, I'm talking about how I make my ADHD my superpower at work and more specifically as an entrepreneur. In the
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How to Focus Your Mind on What You REALLY Want (Even with ADHD)
Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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Future Self Journaling – Rewrite your life, word by word
Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
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How to make 2022 Your BEST YEAR EVER
Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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How to set goals with ADHD: The secret to starting + finishing anything in 2022
Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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How to determine your core needs (so you can avoid burnout)
Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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Character Strengths + Values: The Secret Sauce for ADHD
Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
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