Y'all, if you have ever noticed that you tend to dominate conversations or you walk away from a conversation feeling like, "Oh my gosh, I completely overshared," and then have that overshare
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ADHD Time + Energy
We have three precious resources in this life - time, energy and money. Money comes and goes, but your time and energy are precious. Spend them wisely because you can't buy back time and energy to do the things you want to do in this life is everything.
How I Mastered ADHD Consistency: An Entrepreneur Playbook
If you struggle to stay consistent with launching or growing a business, I want you to know something important: you're
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The real meaning behind your “must be nice” comment
As a life coach specializing in ADHD for over 3 years, I've seen my fair share of feedback and comments. The majority
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Managing ADHD Overwhelm + Chaos (what I do)
Today we're addressing ADHD overwhelm + chaos, inspired by a reader's question that I think many of you will resonate
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Is It Worth Getting an ADHD Diagnosis Later in Life?
Hey there! If you're over 50 and suspect you might have ADHD, but you're unsure whether it's worth pursuing a diagnosis,
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Procrastination Planning Is Getting You Nowhere
If you're feeling called out by the title of this post, you're in the right place. Let's dive into why you procrastinate
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4 years of ADHD procrastination on a simple project – over
If you're currently staring at a task you need to do (or really want to do) but just can't seem to start, you're in the
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Taming ADHD Chaos With a Brain that Can’t Say No
I recently received this comment from a listener of the podcast:
I’m trying to figure out how to better distribute
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Breaking Free from Toxic Productivity: An ADHD Perspective
As an ADHD coach who was diagnosed later in life, I've spent years grappling with the concept of productivity. Like many
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Mid-Year Review Process: A Personal Guide to Reset and Recharge
As time seems to speed up with every passing year, it's crucial to pause, take stock of where we are, and reflect on
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