Hey there! As someone with ADHD, time management has always been a huge challenge for me. I love checking things off my
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ADHD Time Blindness – The Reason You Always Feel “Behind”
You're probably dealing with ADHD time blindness if you're constantly feeling like you're always behind. Even though you
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ADHD Negative Self-Talk – Don’t Let It Take You Down
ADHD brains love to focus on negative self-talk. We're uniquely wired for rumination and fixation on anything we
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HB90 – A Productivity System for the Structure Seeker
HB90 sounds like a Star Trek character or the model number of a hair dryer, but it's not. It's a 90-day productivity
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5 Pillars of an ADHD-Friendly Lifestyle that Doesn’t Suck
When it comes to creating an ADHD-friendly lifestyle, I like break the process into lifestyle pillars and walk through
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ADHD Meal Planning – Simple Strategies that WORK
As someone with ADHD, I know firsthand how difficult meal planning can be. The executive function required to decide
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ADHD Money Management Tips: My Personal Journey
As someone with ADHD, I know firsthand how challenging it can be to manage your money. Without the right tools and
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ADHD Morning Routine 🤦♀️ I’m a Mess Without It
As someone with ADHD, I've struggled with mornings for as long as I can remember. I've always found it difficult to stay
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Practice.do – I freaking love this coaching software so much ❤️
If you're an ADHD coach or therapist, or any kind of coach or service provider, then you're going to want to hear about
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