HB90 sounds like a Star Trek character or the model number of a hair dryer, but it's not. It's a 90-day productivity
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5 Pillars of an ADHD-Friendly Lifestyle that Doesn’t Suck
When it comes to creating an ADHD-friendly lifestyle, I like break the process into lifestyle pillars and walk through
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ADHD Meal Planning – Simple Strategies that WORK
As someone with ADHD, I know firsthand how difficult meal planning can be. The executive function required to decide
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ADHD Money Management Tips: My Personal Journey
As someone with ADHD, I know firsthand how challenging it can be to manage your money. Without the right tools and
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ADHD Morning Routine 🤦♀️ I’m a Mess Without It
As someone with ADHD, I've struggled with mornings for as long as I can remember. I've always found it difficult to stay
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Practice.do – I freaking love this coaching software so much ❤️
If you're an ADHD coach or therapist, or any kind of coach or service provider, then you're going to want to hear about
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Planning in Notion – ADHD-Friendly Productivity Systems
I have always been obsessed with productivity systems, even before I started planning in notion, and I'm sure many of
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12 Week Year Planning – Will it Work for ADHD?
If you're a fan of productivity tools, you've probably heard of the 12 Week Year planning system, based on the book, The
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ADHD Overwhelm – how to get out of freeze mode and into action
ADHD overwhelm can trigger a nervous system response that can take us into fight, flight or freeze. Today, I'm sharing
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