Perfectionist anxiety feeds our fears and stops us from getting started and following through on the things we really
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5 ADHD Strengths You Never Knew You Had
In this post, I share the 5 ADHD strengths I see in my clients, and every ADHD person I meet. If, you have ADHD, I hope
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90 Day Planning | Design your next 90 days with intention 📆
If you have never tried 90 day planning, then you're in luck, because in this week's video and podcast, I'm going to
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ADHD Goal Setting | How to Stop Giving Up on Yourself
ADHD goal setting is hard. It requires a lot of details, future planning, and time estimating which all require
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Online Spending with ADHD – Simple Hacks to Control Impulsive Purchases
It’s labor day weekend as I write this. I’m sitting here on the couch (still in my jammies) poking around the American
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What ADHD Life Coaching Can Do That Other Coaches Can’t do 🤔
When the New York Times published this article on ADHD life coaching and how it helps folks with ADHD function in a
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The Best Weekly Planning Process for ADHD
As someone with ADHD, weekly planning has NEVER been top of mind. Until very recently, I pretty much did what was in
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ADHD Burnout: When your brain takes you down
I could write a novel about ADHD burnout, specifically related to work, school and projects. Ironically, you
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Notion for ADHD | A Fun + Functional Planner Template
Ya’ll, if you have ADHD and you struggle with setting goals and following through, I want to share a little template
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