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It's ADHD Friendly

ADHD Coaching For Aspiring Entrepreneurs

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    • Money Mindset
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    • Notion Vision to Action Template
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ADHD self-care

Blog Time + Energy

Your ADHD Self-Care Practice: It’s not a mani/pedi

Can we talk about ADHD and self-care for a sec? I think there’s a common notion that it’s little more than a bubble
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woman with adhd using notion on the floor

ADHD Blog Financial Independence Retire Early Time + Energy

ADHD + FIRE: Why I Gave Up on Retiring Early

From the moment I heard about the F.I.R.E. movement (Financial Independence, Retire Early), I was hooked. The idea of
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adhd woman at work

ADHD Personal Growth

Why ADHDer’s Quit Things (and Why it’s Okay)

Do you keep quitting things after a while? Do you struggle to stay interested in not big stuff like jobs, business
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ADHD entrepreneur

ADHD Personal Growth Time + Energy

How I Made ADHD My Entrepreneurial Superpower

Today, I'm talking about how I make my ADHD my superpower at work and more specifically as an entrepreneur. In the
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woman focusing on what she wants with ADHD

ADHD Minimalism Personal Growth Time + Energy

How to Focus Your Mind on What You REALLY Want (Even with ADHD)

Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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woman with adhd in life coaching

Personal Growth Time + Energy

Future Self Journaling – Rewrite your life, word by word

Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
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two hands celebrating best year ever

ADHD Personal Growth Time + Energy

How to make 2022 Your BEST YEAR EVER

Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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woman setting adhd goals

ADHD Personal Growth Time + Energy

How to set goals with ADHD: The secret to starting + finishing anything in 2022

Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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women discovering personal needs

ADHD Blog Personal Growth Time + Energy

How to determine your core needs (so you can avoid burnout)

Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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