I recently attended a week-long meditation retreat hosted by Dr. Joe Dispenza, and it was nothing short of
Continue Reading
ADHD Success ⨠A Framework for Personal Development
I know firsthand how challenging it can be to manage ADHD. For years, I struggled with feeling overwhelmed, burned out,
Continue Reading
How to Get Focused and Follow Through When You Have ADHD
Are you struggling to get focused and stay on task? Do you frequently find yourself starting new projects but never
Continue Reading
How Exercise Transformed My ADHD & My Life
If you have ADHD, and you want to get control over your life and symptoms, I can guarantee that if you start exercising
Continue Reading
Halfway There: How to Conduct a Mid-Year Review That Sparks Joy
It's hard to believe that we're already halfway through the year. Time seems to be flying by so quickly. However, this
Continue Reading
Hot Takes 🌶️ on Wandering Aimfully Biz Coaching. Is it ADHD-friendly?
Quick head's up 🤗 if you decide you want to join WAIM, you can wait for one of their enrollment openings (happens twice
Continue Reading
Best ADHD Jobs: How to Find Work That Fuels Your Passion
If there's one thing I know for sure, it's that happy ADHD adults, all have one thing in common: they choose jobs and
Continue Reading
ADHD Planners – How to find the right system for you
Y'all, if you have ADHD, then you've probably tried every planner on the market. Well, you're not alone, because I do
Continue Reading
Emotional Regulation – Master this and everything gets easier
Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
Continue Reading
