Want to focus your mind on what you really want and finally get it? In this post and podcast I'm walking you through a
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Future Self Journaling – Rewrite your life, word by word
Future self journaling is your roadmap to the future you've lived a thousand times in your mind's
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How to make 2022 Your BEST YEAR EVER
Want to make this your best year ever? Below I'm sharing my best (ADHD-friendly) recommendations for better health,
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How to set goals with ADHD: The secret to starting + finishing anything in 2022
Goal setting for people with ADHD can be a huge point of frustration. We're not great at planning and let's face it - we
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How to determine your core needs (so you can avoid burnout)
Over the years that I’ve been coaching, I’ve noticed a common theme around women who struggle with overwhelm and
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Character Strengths + Values: The Secret Sauce for ADHD
Character Strengths Resources Mentioned in this Podcast
PERMA test (stands for Positive Emotion, Engagement,
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ADHD in Women: How Symptoms Show Up in Adulthood
For most adult women who grew up in the 60s, 70s and 80s, ADHD was not a “thing”. Schools didn’t know that girls who
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How to get what you want (without effort)
How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it
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Your Internal Narrative Drives Your Results – This is a MUST READ
I watched this video today that talked about how our internal narrative determines who we become as people. It’s also a
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