Y'all, if you have ADHD, then you've probably tried every planner on the market. Well, you're not alone, because I do that too. But it took me a minute to figure out what I truly needed out of a
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Emotional Regulation – Master this and everything gets easier
Emotional regulation is the reason why we often feel that we're not reaching our potential. It's also the leaver that
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Don’t Launch Your ADHD Coaching Business Until You’ve Read This!
If I were starting my ADHD coaching business again, from scratch there are a few things I'd do differently. Today I'm
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Signs of ADHD overstimulation, and what to do about it
ADHD Overstimulation is no joke. When we get overstimulated, our brains can freeze, our attention gets zapped, and we
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ADHD Women… here’s what life looks like after 50
If you're a woman with ADHD, or you think you might have ADHD, then this is something that you're going to want to tune
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5 Can’t Skip Strategies for Managing ADHD
Managing ADHD with or without medication can be a challenge, but it's not impossible. As someone who had been living
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Why is ADHD Decision Making So HARD??? 😩
If you have ADHD, you might struggle with executive function skills like setting goals, making decisions, and finding
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What ADHD Feels Like: Good Days & Bad
I'm often asked what it feels like to have ADHD. While many of the symptoms I struggle with can be experienced by
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My Notion Planner Template: How I go from vision to massive action
Hey there! Today I want to talk about my signature Notion Planner Template. If you're anything like me, you know that
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ADHD and Emotional Dysregulation – Why we feel like a failure
As someone who coaches adults with ADHD, I understand the challenges of dealing with emotional dysregulation. It's not
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